This Vegan Garlic Chickpea Soup is a delightful dish perfect for any occasion. Whether you’re looking for a quick weeknight meal or a comforting lunch, this soup delivers on flavor and creaminess. With just a handful of ingredients, including chickpeas, garlic, and dried herbs, you can whip up this nourishing bowl in under 30 minutes. Its rich texture and savory taste will surely impress your family and friends.

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in less than 30 minutes, making it an ideal choice for busy days.
• Creamy Texture: Thanks to the blended chickpeas, the soup has a velvety consistency without any dairy.
• Flavorful Ingredients: The combination of garlic, rosemary, and paprika creates a warm and inviting aroma that fills your kitchen.
• Versatile Meal: Enjoy it on its own or pair it with crusty bread for dipping; it’s satisfying either way.
• Nutritious and Filling: Packed with protein from chickpeas and fiber from potatoes, this soup keeps you full longer.

Tools and Preparation

Before diving into the recipe, gather your tools to streamline the cooking process. Having everything ready will make preparation easy and enjoyable.

Essential Tools and Equipment

• Blender
• Pot
• Cutting board
• Knife
• Measuring spoons

Importance of Each Tool

• Blender: Essential for achieving a smooth texture by puréeing chickpeas quickly.
• Pot: A sturdy pot is needed to sauté garlic and simmer the soup evenly.
• Knife: A sharp knife makes chopping vegetables like potatoes efficient and safe.

Ingredients

This vegan garlic chickpea soup is not only fast and easy, but it’s also super creamy, vegan, and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs, it comes together in less than 30 minutes. Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each).

For the Soup Base

• 1 Tbsp olive oil, plus more for drizzling
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes
• 2 cans (15 oz each) chickpeas
• 1 (6oz-180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• salt & black pepper, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Vegan Garlic Chickpea Soup

Step 1: Prepare Chickpeas

Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.

Step 2: Sauté Garlic

Heat the olive oil in a pot over medium heat. Add the garlic and sauté for about 1 minute or until fragrant.

Step 3: Combine Ingredients

Add the puréed chickpeas along with the second can of drained chickpeas. Then add the diced potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked pepper. Stir well to combine all ingredients.

Step 4: Simmer the Soup

Pour in the vegetable broth and stir again. Place a lid on the pot. Turn the heat up to medium-high until boiling. Once boiling, reduce heat to medium-low and let it simmer for 25 minutes while stirring occasionally.

Step 5: Season to Taste

Taste the soup after simmering. Adjust seasoning based on your preference; you may want to add about ¼ tsp of salt depending on your broth’s salt content.

Step 6: Serve Hot

Serve hot with freshly ground pepper on top and a drizzle of olive oil if desired. Pair it with crusty bread for dipping! Enjoy your delicious vegan garlic chickpea soup!

How to Serve Vegan Garlic Chickpea Soup

Vegan garlic chickpea soup is a warm and hearty dish that can be enjoyed in various ways. Whether you want to keep it simple or elevate your meal, here are some serving suggestions to enhance your dining experience.

With Fresh Herbs

• Chopped parsley or cilantro: Sprinkle fresh herbs on top for a burst of flavor and color.
• Basil leaves: Adding basil gives a fragrant touch that complements the soup well.

With Toppings

• Croutons: Crunchy croutons add texture and can be seasoned to your liking.
• Avocado slices: Creamy avocado brings richness that pairs perfectly with the soup’s flavors.

With Accompaniments

• Crusty bread: A loaf of sourdough or whole grain is perfect for dipping into the soup.
• Salad: A light green salad with vinaigrette balances the richness of the soup.

How to Perfect Vegan Garlic Chickpea Soup

Making vegan garlic chickpea soup is easy, but there are ways to ensure it turns out perfectly every time. Follow these tips for a delicious bowl of soup.

• Choose quality chickpeas: Using high-quality canned or dried chickpeas can significantly improve the texture and flavor of your soup.
• Adjust seasonings carefully: Taste as you go; adding salt gradually helps you achieve the perfect balance without over-seasoning.
• Use fresh garlic: Freshly minced garlic provides a stronger aroma and flavor compared to pre-minced options.
• Blend until smooth: Ensure your chickpeas are pureed thoroughly for a creamy consistency that makes the soup comforting.
• Experiment with spices: Don’t hesitate to tweak the spices; adding cumin or turmeric can introduce new flavors.
• Serve immediately: This soup tastes best fresh, so enjoy it right after cooking for maximum flavor.

Best Side Dishes for Vegan Garlic Chickpea Soup

Pairing side dishes with your vegan garlic chickpea soup can elevate your meal. Here are some excellent options that will complement its flavors beautifully.

1. Garlic Bread: This classic choice is perfect for dipping into the creamy soup while enhancing its garlicky goodness.
2. Quinoa Salad: A light quinoa salad adds protein and crunch, making your meal more filling.
3. Roasted Vegetables: Seasonal roasted veggies bring out natural sweetness and add colorful nutrition to your plate.
4. Hummus Platter: Serve hummus with pita chips and veggie sticks for a delicious appetizer before your soup.
5. Coleslaw: A tangy coleslaw provides a refreshing contrast to the richness of the soup.
6. Stuffed Bell Peppers: These can be filled with rice, beans, or lentils, offering extra heartiness alongside your soup.

Common Mistakes to Avoid

When making Vegan Garlic Chickpea Soup, it’s easy to make a few common mistakes that can affect the flavor and texture. Here are some pitfalls to watch out for:

• Ignoring the garlic: Garlic is crucial for flavor in this soup. Make sure to sauté it just until fragrant; overcooking can lead to bitterness.

• Rushing the simmering: Allowing the soup to simmer properly enhances the flavors. Skipping this step may result in a less rich taste.

• Neglecting seasoning adjustments: Each broth varies in saltiness. Always taste and adjust seasonings before serving to ensure optimal flavor.

• Not using fresh herbs: If possible, use fresh herbs instead of dried ones for a brighter taste. If you only have dried, be mindful of the quantities as they are more concentrated.

• Overlooking texture: For a creamier soup, ensure you blend one can of chickpeas completely. This adds body while keeping some chickpeas whole for texture.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store your Vegan Garlic Chickpea Soup in the refrigerator for up to 4 days.
• Containers: Use airtight containers to ensure freshness and prevent odors from absorbing.

Freezing Vegan Garlic Chickpea Soup

• Duration: You can freeze the soup for up to 3 months.
• Containers: Use freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion.

Reheating Vegan Garlic Chickpea Soup

• Oven: Preheat your oven to 350°F (175°C). Place the soup in an oven-safe dish, cover with foil, and heat for about 20-25 minutes or until warm.

• Microwave: Pour your desired portion into a microwave-safe bowl. Heat on high for 1-2 minutes, stirring halfway through.

• Stovetop: Pour the soup into a pot and heat over medium heat, stirring occasionally until hot—about 5-10 minutes.

Frequently Asked Questions

What makes this Vegan Garlic Chickpea Soup creamy?

The creaminess comes from blending one can of chickpeas with its liquid. This technique creates a rich texture without using dairy.

Can I customize the Vegan Garlic Chickpea Soup?

Absolutely! Feel free to add vegetables like spinach or carrots. Adjust spices according to your preference for extra flavor.

How can I make this soup spicier?

To add more heat, increase the amount of chili flakes or include a dash of hot sauce when serving.

What should I serve with Vegan Garlic Chickpea Soup?

This soup pairs well with crusty bread or a fresh salad. It’s perfect for dipping!

Is this recipe gluten-free?

Yes, all ingredients in Vegan Garlic Chickpea Soup are naturally gluten-free, making it suitable for those with gluten sensitivities.

Final Thoughts

Vegan Garlic Chickpea Soup is not just quick and easy; it’s also packed with flavor and nutrition. Its creamy texture and comforting elements make it an ideal dish for any meal. Feel free to customize it with your favorite veggies or spices! Give it a try today and enjoy the delightful warmth it brings!

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Vegan Garlic Chickpea Soup

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• Author: Madison
• Total Time: 35 minutes
• Yield: Approximately 4 servings 1x

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Description

Vegan Garlic Chickpea Soup is a delicious and nourishing dish that’s perfect for any occasion. With its creamy texture and rich flavor, this soup can be on your table in under 30 minutes, making it an ideal choice for busy weeknights or a comforting lunch. Made with simple ingredients like chickpeas, garlic, and dried herbs, it’s both satisfying and nutritious. The blending of chickpeas gives the soup a velvety consistency without dairy, while the warm aromas of garlic and spices will fill your kitchen with an inviting scent. Whether enjoyed alone or paired with crusty bread for dipping, this soup is sure to impress your family and friends.

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Ingredients

Scale 1x2x3x

• 1 tbsp olive oil
• 3 large garlic cloves
• 1 tsp paprika
• 1 tsp dried rosemary
• 2 cans (15 oz each) chickpeas
• 1 large potato
• 2 cups low-sodium vegetable broth
• Salt & black pepper to taste

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Instructions

1. Blend one can of chickpeas with its liquid until smooth.
2. In a pot over medium heat, sauté minced garlic in olive oil until fragrant.
3. Add the blended chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and pepper; stir to combine.
4. Pour in vegetable broth and bring to a boil; reduce heat to simmer for 25 minutes.
5. Taste and adjust seasoning before serving hot.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 3g
• Sodium: 450mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 11g
• Cholesterol: 0mg

Keywords: Feel free to add vegetables like spinach or carrots for extra nutrition. Adjust spices according to personal preference for added flavor. Serve with fresh herbs or avocado slices for garnish.