Description
This Vegan Chili Recipe is a warm, hearty dish that comes together effortlessly in just one pot. In about 40 minutes, you can create a comforting meal that’s both satisfying and packed with flavor. Perfect for family dinners or gatherings, this chili caters to everyone—vegan and meat-lover alike! Bursting with a colorful array of vegetables, protein-rich beans, and a blend of spices, it’s customizable to suit your heat preference. Serve it alone or alongside rice, cornbread, or tortilla chips for a delightful experience.
Ingredients
Scale
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 green pepper (chopped)
- 1 medium carrot (grated)
- 5–6 medium diced fresh tomatoes (or 1 can)
- 5 tbsp tomato paste
- 2 cups water or vegetable broth
- 4 cups cooked beans (any variety)
- 2 tsp coconut sugar (or sub brown sugar or any other sweetener like maple syrup)
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- 3/4 tsp salt (or less if you use vegetable broth)
- 1/2 tsp black pepper
- 1/4 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1–2 hot red chili peppers
- 2 tsp oil for frying
Instructions
- Heat oil in a large pot over medium heat. Sauté the chopped onion and green pepper for about 5 minutes until softened. Add minced garlic and sauté for another minute.
- Stir in diced tomatoes and cook for an additional 3-5 minutes until they begin to break down.
- Add all remaining ingredients to the pot. Bring to a simmer and let it cook for about 30 minutes, stirring occasionally. Add more water if necessary.
- For a creamier texture, blend a portion of the chili before returning it to the pot.
- Serve hot with your choice of accompaniments.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added depth of flavor, allow the chili to simmer longer if time permits. Customize by adding extra vegetables like zucchini or corn. Top with fresh herbs like cilantro or parsley before serving.