Description
Indulge in the vibrant flavors of Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce, a delicious and visually stunning dish perfect for any meal. This recipe showcases tender roasted cauliflower steaks paired with a creamy sweet potato mash, creating a delightful contrast of textures. Ideal for family gatherings or cozy dinners, this plant-based meal is not only satisfying but also nutrient-rich, making it an excellent choice for health-conscious eaters. With easy preparation steps and wholesome ingredients, you’ll have a gourmet experience right at home.
Ingredients
- 2 large sweet potatoes (700g), peeled and chopped
- 110ml soy cream
- 1/2 tsp garlic powder
- 1/4 tsp orange zest
- 1 tbsp vegan butter
- 1 cauliflower, chopped into thick slices
- Olive oil
- Salt and pepper
- Cooked lentils (for garnish)
- Fresh herbs (for garnish)
- Chopped pistachios (for garnish)
Instructions
- Preheat your oven to 210°C (410°F).
- Wash and slice the cauliflower into thick steaks, placing them on a parchment-lined baking sheet. Drizzle with olive oil and season with garlic powder, salt, and pepper.
- Roast in the oven for 30 minutes, flipping halfway through until golden brown and tender.
- In a large pot, boil the sweet potatoes in water for 15–20 minutes until tender. Drain.
- Mash the sweet potatoes in a bowl with soy cream and vegan butter until smooth; season to taste.
- Warm the cooked lentils as per package instructions.
- To serve, layer mashed sweet potatoes on plates, top with lentils, and place roasted cauliflower steaks above. Garnish with fresh herbs and chopped pistachios.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 8g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added flavor in your mashed sweet potatoes, consider mixing in roasted garlic or spices like cinnamon. Feel free to use other hearty vegetables like portobello mushrooms if you want to switch up the main component.