Description
Indulge in the delightful taste of Vegan Berry Crumble Barsβyour go-to healthy dessert that feels like a treat without the guilt. These bars feature a luscious berry layer made from fresh or frozen mixed berries, nestled between a nutritious almond and oat base, topped with a satisfying oatmeal crumble. Perfect for any occasion, they are gluten-free and refined sugar-free, making them suitable for various dietary needs. Whip them up quickly for family gatherings or enjoy them as a sweet snack during your busy day. With their vibrant flavors and wholesome ingredients, these bars will satisfy your cravings while keeping you on track with your healthy lifestyle.
Ingredients
- 1 1/2 cup almond flour
- 1/4 cup oat flour
- 1/4 cup melted refined coconut oil
- 1/4 cup pure maple syrup
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup oats
Instructions
- Preheat the oven to 350Β°F (175Β°C).
- Combine almond flour, oat flour, and salt in a bowl; mix in maple syrup, melted coconut oil, and vanilla extract until smooth.
- Press this mixture into a greased 8Γ8 baking dish to form the base.
- In a pot, heat berries with maple syrup and water; mash until smooth but retain some chunks. Stir in cornstarch and chill.
- For the crumble topping, mix oat flour, oats, almond flour, melted coconut oil, maple syrup, and vanilla until crumbly.
- Layer the berry mixture over the base; sprinkle crumble topping evenly and bake for about 25 minutes until golden brown.
- Allow cooling before slicing into squares.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 180
- Sugar: 8g
- Sodium: 55mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use fresh berries for optimal flavor. Chill the berry layer to ensure it thickens before layering. Experiment with toppings like nuts or seeds for added texture.