Name: Tuscan White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 3 cans cannellini beans (15 ounces each, drained and rinsed); 1 yellow onion, finely chopped; 4 cloves garlic, minced; 2 tablespoons olive oil; 2 large carrots, peeled and chopped; 1 stalk celery, diced; 1/3 cup white apple vinegar; 2 cups chopped kale (stems removed); 2.5 to 4 cups vegetable or chicken broth; 1 tablespoon tomato paste; Salt, black pepper, red pepper flakes, Italian seasoning, bay leaves, dried thyme, dried oregano

Description

Tuscan white bean soup is a nourishing and flavorful dish that encapsulates the comforting essence of Italian cuisine. This hearty soup features protein-rich cannellini beans and vibrant kale, simmered with aromatic vegetables and herbs for a satisfying meal. Perfect for cozy dinners or meal prep, this vegan and gluten-free recipe caters to diverse dietary preferences while delivering wholesome goodness in every spoonful. Serve it alongside crusty bread for a complete and delightful dining experience that will warm your heart.

Ingredients

Scale

3 cans cannellini beans (15 ounces each, drained and rinsed)
1 yellow onion, finely chopped
4 cloves garlic, minced
2 tablespoons olive oil
2 large carrots, peeled and chopped
1 stalk celery, diced
1/3 cup white apple vinegar
2 cups chopped kale (stems removed)
2.5 to 4 cups vegetable or chicken broth
1 tablespoon tomato paste
Salt, black pepper, red pepper flakes, Italian seasoning, bay leaves, dried thyme, dried oregano

Instructions

In a large pot over medium heat, sauté the olive oil and chopped onion until lightly browned.
Add garlic, celery, and carrots; continue sautéing for about 10 minutes until tender.
Deglaze with white apple vinegar until reduced.
Combine remaining ingredients except kale; bring to a boil.
Reduce heat and simmer covered for about 15 minutes.
Blend part of the soup until smooth; return to pot.
Stir in kale and simmer until wilted; adjust seasoning as needed.
Serve warm with crusty bread.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 3g
Sodium: 470mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 11g
Protein: 12g
Cholesterol: 0mg

Keywords: For added depth of flavor, sauté onions longer until caramelized. Customize your soup by adding other vegetables like zucchini or bell peppers. Store leftovers in an airtight container; they taste even better the next day.