This creamy, savory Tuscan Garbanzo Bean Soup is a delightful dish that brings the rich flavors of the Mediterranean right to your kitchen. Perfect for cozy dinners or as a hearty lunch, this soup combines tangy sun-dried tomatoes with nutritious chickpeas, making it both satisfying and wholesome. Whether you’re looking for a quick weeknight meal or something special to impress guests, this recipe will not disappoint.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep time and straightforward steps, you’ll have a delicious meal ready in no time.
• Packed with Flavor: The combination of sun-dried tomatoes, garlic, and spices creates a flavor explosion in every spoonful.
• Versatile Ingredients: This soup can easily be customized with your favorite vegetables or beans, allowing you to make it your own.
• Healthy & Nourishing: Loaded with protein and fiber from chickpeas and fresh spinach, it’s a nourishing choice for any meal.
• Perfect for Meal Prep: This soup stores well in the fridge or freezer, making it ideal for meal prepping.

Tools and Preparation

To create this comforting Tuscan Garbanzo Bean Soup, you’ll need some essential kitchen tools. Having the right equipment will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Heavy-bottomed pot
• Immersion blender or regular blender
• Cutting board
• Chef’s knife
• Measuring cups and spoons

Importance of Each Tool

• Heavy-bottomed pot: Ensures even heat distribution while cooking, preventing burning.
• Immersion blender: Allows you to blend the soup directly in the pot for easy cleanup.
• Cutting board & Chef’s knife: Essential for dicing vegetables quickly and safely.

this recipe

Ingredients

This creamy, savory Tuscan Garbanzo Bean Soup is a Mediterranean-inspired soup that combines tangy, sweet sun-dried tomatoes with hearty chickpeas for a cozy soup you will love.

For the Base

• 1 tablespoon olive oil
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (adjust to taste)
• 2 tbsp tomato paste

For the Soup

• 2 15 oz canned chickpeas (drained and rinsed)
• 3-4 cups low sodium vegetable broth
• 1/3 cup sundried tomatoes in oil (chopped)
• Juice of 1/2 lemon
• 1 cup full-fat coconut milk from a can (OR 1/2 cup heavy cream)
• 2-3 cups fresh spinach
• Salt and black pepper to taste

For Garnish

• Fresh basil leaves

How to Make Tuscan Garbanzo Bean Soup

Step 1: Heat the Oil

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Then add the minced garlic, dried oregano, and red pepper flakes. Cook for another 1-2 minutes until fragrant.

Step 2: Combine Ingredients

Add the chickpeas and tomato paste to the pot. Pour in the vegetable broth. Give it a good stir. Bring the mixture to a boil; then reduce the heat to low. Cover the pot and let it simmer for about 15 minutes.

Step 3: Blend Halfway

Using an immersion blender or a regular blender, carefully blend about half of the soup until smooth and creamy. This will help thicken the soup while keeping some chickpeas intact for texture.

Step 4: Add Spinach and Creaminess

Stir in the chopped sundried tomatoes, lemon juice, coconut milk (or heavy cream), and spinach. Simmer for an additional 5-10 minutes, allowing flavors to meld together and spinach to wilt. Season with salt and black pepper to taste.

Step 5: Serve & Garnish

Ladle the Tuscan Garbanzo Bean Soup into bowls. Garnish with fresh basil leaves. Serve hot with toasted bread on the side. Enjoy!

How to Serve Tuscan Garbanzo Bean Soup

Tuscan Garbanzo Bean Soup is a versatile dish that can be enjoyed in various ways. Here are some delightful serving suggestions to enhance your meal experience.

With Toasted Bread

• Toasted sourdough or whole-grain bread pairs wonderfully with the soup, adding a crunchy texture and soaking up the creamy broth.

Topped with Fresh Herbs

• Garnishing with fresh basil or parsley not only adds a pop of color but also enhances the flavor profile, making each bite more aromatic.

Accompanied by a Side Salad

• A light garden salad with a tangy vinaigrette complements the richness of the soup, providing a refreshing contrast and balance to your meal.

Served in Bread Bowls

• For a fun twist, serve the soup in hollowed-out bread bowls. This makes for an impressive presentation and creates an edible serving vessel!

With Cheese Crumbles

• Sprinkle some crumbled feta or goat cheese on top for a salty kick that contrasts beautifully with the soup’s creamy texture.

How to Perfect Tuscan Garbanzo Bean Soup

To make your Tuscan Garbanzo Bean Soup even more delicious, consider these helpful tips.

• Use fresh ingredients: Fresh vegetables and herbs will elevate flavors significantly compared to dried or canned options.
• Adjust seasoning: Taste as you go and adjust salt, pepper, and spices to match your preference. A little extra lemon juice can brighten the flavors.
• Blend for texture: Don’t over-blend; leave some chickpeas whole for added texture in your soup.
• Let it simmer longer: If time permits, allow the soup to simmer for longer than 15 minutes. This will help deepen the flavors as they meld together.

Best Side Dishes for Tuscan Garbanzo Bean Soup

Pairing side dishes with your Tuscan Garbanzo Bean Soup can create a well-rounded meal. Here are some great options to consider.

1. Garlic Bread
   Crispy garlic bread is perfect for dipping into the soup, adding rich flavor and crunch.

2. Crispy Kale Chips
   These provide a healthy crunch that complements the creamy texture of the soup without overpowering it.

3. Mediterranean Quinoa Salad
   A light quinoa salad with cucumbers, tomatoes, and olives adds freshness and protein to your meal.

4. Roasted Vegetables
   Seasonal roasted veggies like zucchini or bell peppers can offer additional nutrients and delicious caramelized flavor.

5. Stuffed Peppers
   Colorful stuffed peppers filled with rice and spices make an attractive side that works well alongside the rich soup.

6. Focaccia Bread
   This soft, herb-infused bread is perfect for sopping up every last drop of Tuscan Garbanzo Bean Soup.

Common Mistakes to Avoid

When making Tuscan Garbanzo Bean Soup, avoid these common mistakes for the best results.

• Bold Ingredients: Using subpar or expired ingredients can ruin the flavor. Always check the freshness of your chickpeas, herbs, and vegetables.
• Bold Overcooking: Simmering the soup for too long can make the chickpeas mushy. Keep an eye on the cooking time to maintain a good texture.
• Bold Skipping Seasoning: Forgetting to season properly will lead to bland soup. Taste as you go and adjust salt, pepper, and spices according to your preference.
• Bold Ignoring Texture: Blending all the soup can create a uniform texture that lacks character. Blend only half to keep some chickpeas intact for a hearty bite.
• Bold Wrong Serving Temperature: Serving the soup too hot or too cold can affect its taste. Aim for a warm temperature that enhances the creamy flavors.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Tuscan Garbanzo Bean Soup in an airtight container.
• It can be kept in the fridge for up to 3-4 days.

Freezing Tuscan Garbanzo Bean Soup

• Allow the soup to cool completely before freezing.
• Use freezer-safe containers or bags, leaving some space for expansion.
• It can be frozen for up to 2-3 months.

Reheating Tuscan Garbanzo Bean Soup

• Oven: Preheat your oven to 350°F (175°C) and heat the soup in an oven-safe dish until warmed through.
• Microwave: Place in a microwave-safe bowl and heat on high in one-minute intervals, stirring between each until hot.
• Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about preparing Tuscan Garbanzo Bean Soup.

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas! Soak them overnight and cook them until soft before adding them to your soup.

How do I make this Tuscan Garbanzo Bean Soup vegan?

Simply replace coconut milk with a plant-based cream alternative and ensure all ingredients are vegan-friendly.

What can I serve with Tuscan Garbanzo Bean Soup?

This soup pairs well with toasted bread, salads, or even over rice for a heartier meal.

Can I customize the spices in this recipe?

Absolutely! Feel free to adjust spices like oregano or add more red pepper flakes for extra heat according to your taste preference.

Final Thoughts

Tuscan Garbanzo Bean Soup is a delightful blend of creamy textures and bold flavors that make it perfect for any occasion. Its versatility allows you to customize it with different vegetables or spices as per your liking. Give this cozy recipe a try today!

Print

Tuscan Garbanzo Bean Soup

---

• Author: Adeline
• Total Time: 35 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Indulge in the delightful flavors of Tuscan Garbanzo Bean Soup, a comforting Mediterranean-inspired dish perfect for any occasion. This creamy, savory soup features tangy sun-dried tomatoes and hearty chickpeas, creating a satisfying meal that warms both the heart and soul. Whether enjoyed as a cozy dinner or a nourishing lunch, this easy-to-make recipe is bursting with flavor and nutrition. Packed with protein and fiber, it’s an excellent choice for those seeking a wholesome and delicious option. Plus, it stores well in the fridge or freezer, making it ideal for meal prep. Discover how simple it is to whip up this rich and flavorful soup that will impress your family and friends.

---

Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (adjust to taste)
• 2 tbsp tomato paste
• 2 15 oz canned chickpeas (drained and rinsed)
• 3–4 cups low sodium vegetable broth
• 1/3 cup sundried tomatoes in oil (chopped)
• Juice of 1/2 lemon
• 1 cup full-fat coconut milk from a can (OR 1/2 cup heavy cream)
• 2–3 cups fresh spinach
• Salt and black pepper to taste
• Fresh basil leaves (for garnish)

---

Instructions

1. Heat olive oil in a heavy-bottomed pot over medium heat. Sauté diced onion for 3-4 minutes until translucent. Add minced garlic, oregano, and red pepper flakes; cook for 1-2 minutes more.
2. Stir in chickpeas and tomato paste, then pour in vegetable broth. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes.
3. Blend half of the soup until smooth using an immersion blender or standard blender.
4. Add chopped sun-dried tomatoes, lemon juice, coconut milk (or cream), and spinach to the pot. Simmer for another 5-10 minutes until spinach wilts. Season with salt and black pepper to taste.
5. Serve hot garnished with fresh basil leaves.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Cooking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 3g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg

Keywords: Customize your soup by adding your favorite vegetables or spices. For extra creaminess without coconut milk, use cashew cream or blended silken tofu. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.