Description
Indulge in the comforting flavors of fall with these Turkey Meatballs in Pumpkin Sage Sauce. This delightful dish features juicy turkey meatballs enveloped in a creamy, savory pumpkin sauce infused with fragrant sage. Perfect for cozy dinners or festive gatherings, itβs a hearty meal that will impress your guests and warm your heart. The combination of lean turkey and nutrient-rich pumpkin makes this recipe not just delicious but nutritious too. Serve it over pasta, with grains, or alongside mashed potatoes for a complete dining experience that captures autumnβs essence.
Ingredients
- 1 1/2 cups fresh breadcrumbs
- 3 tablespoons milk
- 1/2 cup finely minced onion
- 4 garlic cloves, pressed through garlic press
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 1/2 teaspoons Italian seasoning
- 1/2 cup grated parmesan
- 1 large whole egg plus 1 yolk
- 1 1/2 pounds ground turkey
- 1 1/4 teaspoons salt
- 1/4 teaspoon black pepper
- Olive oil or avocado oil, for brushing over top and lightly frying
- 2 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- 1/2 cup finely minced onion
- 6 cloves garlic, pressed through garlic press
- 2 teaspoons Italian seasoning
- 15 ounces organic pumpkin puree
- 1 1/2 teaspoons salt
- 1/4 teaspoon black pepper
- 1 3/4 cups chicken stock
- 1/2 cup grated parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoon chopped fresh sage
Instructions
- In a large bowl, soak fresh breadcrumbs in milk for 2-3 minutes.
- Mix in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, egg, and yolk until combined.
- Gently incorporate ground turkey along with salt and pepper; form into meatballs.
- Chill meatballs on a parchment-lined platter for 20-25 minutes.
- Sear meatballs in a heated skillet until browned on all sides and cooked through.
- Prepare the sauce by sautΓ©ing onions and garlic; whisk in pumpkin puree, seasonings, and chicken stock.
- Add meatballs to the sauce and warm briefly before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 125mg
Keywords: Use dark ground turkey for juicier meatballs. Experiment with different herbs like thyme or rosemary for added flavor. Serve with your choice of pasta or grains for a satisfying meal.