Description
The Tomato-Lovers Protein Plate with Chicken & Eggs is a vibrant, nutritious dish that brings together succulent chicken, protein-rich eggs, and fresh tomatoes into one satisfying meal. Perfect for any time of day, this easy-to-make recipe takes only 17 minutes to prepare, making it ideal for busy schedules or post-workout recovery. The combination of flavors and textures makes it not only delicious but also visually appealing. Enjoy it as a main course or a light lunch, and feel free to customize it with your favorite herbs and veggies for an extra flavor boost.
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes
- 1 medium tomato (diced)
- 2 hard-boiled eggs
- 1 tsp olive oil
- Salt
- Pepper
- Optional spices (garlic or paprika)
Instructions
- Boil the eggs: Place in cold water, bring to a boil, simmer for 9-10 minutes, cool under running water, peel and slice.
- Cook the chicken: Season with salt, pepper, and optional spices. Heat olive oil in a skillet over medium heat. Cook chicken for 4-5 minutes per side until golden brown and cooked through. Let rest before slicing.
- Prep the tomatoes: Slice two tomatoes into thick rounds and dice one tomato finely.
- Assemble: Arrange chicken, eggs, and tomatoes attractively on a plate; drizzle with olive oil or sprinkle with herbs if desired.
- Prep Time: 7 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling, Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 6g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 370mg
Keywords: For added texture, consider incorporating crunchy elements like toasted seeds or nuts. Customize with fresh herbs such as basil or parsley for enhanced flavor.