Description
Tomato Avocado Pasta Salad is a vibrant and refreshing dish that beautifully balances the creaminess of ripe avocados, the juiciness of cherry tomatoes, and the delightful texture of fresh mozzarella. This quick-to-make salad, ready in just 30 minutes, is perfect for any occasion, whether itβs a family gathering, picnic, or light lunch. Tossed in a creamy avocado basil dressing, this salad not only impresses with its colorful presentation but also offers a guilt-free indulgence packed with nutrients. Enjoy it on its own or as a side that complements grilled meats or barbecues.
Ingredients
- 12 ounces uncooked pasta (rotini, shells, or macaroni)
- 2 cups cherry tomatoes (halved)
- 1 cup mini fresh mozzarella balls
- 1 tablespoon chopped fresh basil
- 1/2 cup diced avocado
- For the dressing: 1 whole avocado, 1/3 cup plain Greek yogurt, 1/2 cup fresh basil leaves, 3 tablespoons fresh lemon juice, garlic powder, salt, and pepper
Instructions
- Cook pasta according to package instructions. Rinse under cold water and drain.
- In a large bowl, combine cooked pasta with halved cherry tomatoes, mozzarella balls, and chopped basil.
- In a blender, blend the dressing ingredients until smooth. Adjust thickness with water if needed.
- Pour the dressing over the salad and toss to coat evenly.
- Gently fold in diced avocado before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Cold Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
Keywords: Use ripe but firm avocados for best texture. Chill the salad for at least 30 minutes before serving to enhance flavors. Feel free to add protein like grilled chicken or shrimp for a heartier meal.