Description
Teriyaki Grilled Chicken and Veggie Rice Bowls are a deliciously simple meal that combines juicy, grilled chicken glazed in homemade teriyaki sauce with colorful, fresh vegetables over a fluffy rice base. This dish is perfect for weeknight dinners or meal prep, allowing you to enjoy a healthy and satisfying meal with minimal effort. In just under 30 minutes, you can create a vibrant bowl packed with flavor and nutrition. Customize it with your favorite seasonal veggies for a personalized touch that caters to every taste preference. Enjoy the perfect balance of savory sweetness from the teriyaki sauce and the crunch of fresh vegetables, making this recipe a delightful choice for any gathering.
Ingredients
- 1/2 cup low-sodium soy sauce
- 1/2 cup water
- 3 Tbsp brown sugar
- 3 Tbsp honey
- 1 1/2 lbs boneless skinless chicken breasts
- 1 medium zucchini
- 1 1/2 cups matchstick carrots
- 2 1/2 cups broccoli florets
- Cooked rice (white or brown)
Instructions
- In a mixing bowl, whisk together soy sauce, water, brown sugar, honey, garlic, ginger, rice vinegar, and cornstarch to create the marinade.
- Marinate chicken in half the marinade for at least 15 minutes in the refrigerator.
- Preheat your grill or grill pan and lightly brush with olive oil.
- Grill marinated chicken for about 6-7 minutes on each side until fully cooked (165ยฐF internal temperature). Let rest before slicing.
- Sautรฉ zucchini, carrots, and broccoli in remaining olive oil until tender-crisp (5-7 minutes).
- Assemble bowls by layering cooked rice, sliced chicken, and sautรฉed veggies. Drizzle with additional teriyaki sauce if desired.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 16g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 80mg
Keywords: For extra flavor, marinate the chicken longer (up to an hour or overnight). Feel free to customize with your favorite vegetables like bell peppers or snap peas. Consider adding toppings like sesame seeds or chopped cilantro for added texture and taste.