Description

Indulge in the vibrant flavors of the Teriyaki Chicken & Veggie Rice Bowl, a delightful dish that combines tender chicken with colorful vegetables, all enveloped in a rich, savory teriyaki sauce. This quick and easy recipe is perfect for busy weeknights or an impressive meal for guests. With just a few simple ingredients and steps, you can create a comforting bowl that not only looks great but also packs a nutritious punch. Customize it with your favorite veggies or proteins for an added personal touch, making this dish as versatile as it is delicious.

Ingredients

Scale

1 cup jasmine or basmati rice
400 g chicken breast, sliced into strips
1 tbsp sesame oil (or olive oil)
1 cup broccoli florets
1 green bell pepper, sliced
1 red bell pepper, sliced
1 cup sweet corn
4 tbsp soy sauce
2 tbsp honey or brown sugar
1 tbsp rice vinegar (or lemon juice)
1 clove garlic, minced
1 tsp ginger, grated
1 tsp cornstarch + 2 tbsp water (for thickening)
Pinch of salt
2 green onions, chopped (for garnish)
1 tbsp sesame seeds (for topping)

Instructions

Rinse the rice under cold water until clear, then cook in salted water until fluffy. Keep warm.
In a large pan or wok, heat sesame oil over medium-high heat. Add chicken strips and season lightly with salt; cook until golden.
Toss in broccoli, bell peppers, and sweet corn; stir-fry for 3-4 minutes until veggies are tender-crisp.
In a bowl, whisk together soy sauce, honey (or brown sugar), vinegar (or lemon juice), minced garlic, grated ginger, and cornstarch mixed with water. Pour over chicken and veggies.
Cook until the sauce thickens slightly. Serve over warm rice and garnish with chopped green onions and sesame seeds.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 560
Sugar: 8g
Sodium: 720mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 80g
Fiber: 6g
Protein: 38g
Cholesterol: 90mg

Keywords: Feel free to substitute chicken with tofu or shrimp for different protein options. Experiment with various vegetables like snap peas or zucchini to enhance flavor and nutrition. For meal prep, store leftovers in airtight containers in the fridge for up to four days.