Description
Indulge in the vibrant flavors of our Teriyaki Chicken Rice Bowl with Fresh Veggies. This delightful dish combines succulent chicken, a rich homemade teriyaki sauce, and an array of colorful vegetables to create a satisfying meal that is both nutritious and easy to prepare. Perfect for busy weeknights or gatherings, this recipe takes just 10 minutes of prep time and brings a delicious Asian-inspired twist to your dinner table. Enjoy it over fluffy rice or customize it with your favorite veggies. With its perfect balance of sweet and savory notes, this dish is sure to please everyone from kids to adults!
Ingredients
- 500g chicken breast fillets
- 2 tbsp olive oil
- Salt & pepper to taste
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tbsp cornstarch + 2 tbsp water (slurry)
- 2 cups cooked white rice
- 1 cucumber, sliced
- 1 small broccoli, steamed
- 1 avocado, cubed
Instructions
- Season chicken breast fillets with salt and pepper. Heat olive oil in a non-stick frying pan over medium heat and pan-fry the chicken for about 5 minutes on each side until golden brown and cooked through.
- In a saucepan, mix soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Simmer over medium heat for about 3 minutes. Stir in the cornstarch slurry until the sauce thickens slightly.
- Once cooked, coat the chicken with the teriyaki sauce and slice into strips. Serve over cooked rice with sliced cucumber, steamed broccoli, and cubed avocado.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 497
- Sugar: 15g
- Sodium: 1020mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 95mg
Keywords: For enhanced flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking. Feel free to customize your bowl with other seasonal vegetables like bell peppers or snap peas.