Teriyaki Chicken Rice Bowl with Fresh Veggies is a delightful dish that combines tender chicken, flavorful sauce, and vibrant vegetables. This recipe is perfect for busy weeknights or casual gatherings, offering a wonderful balance of taste and nutrition. The standout features include the savory teriyaki sauce and the fresh crunch from the veggies, making it a favorite for all ages.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can have a delicious meal ready in no time.
• Flavorful Sauce: The homemade teriyaki sauce brings a sweet and savory taste that enhances every ingredient.
• Nutritious Ingredients: Packed with protein and vitamins from fresh veggies, this bowl is both satisfying and healthy.
• Versatile Serving Options: Enjoy it over rice or customize with your favorite vegetables for a personal touch.
• Family-Friendly: It’s a hit with kids and adults alike, making dinner stress-free.

Tools and Preparation

To make the Teriyaki Chicken Rice Bowl with Fresh Veggies, you’ll need some essential tools to streamline your cooking process.

Essential Tools and Equipment

• Non-stick frying pan
• Saucepan
• Cutting board
• Sharp knife

Importance of Each Tool

• Non-stick frying pan: Ensures even cooking without sticking, making it easier to flip the chicken.
• Saucepan: Perfect for simmering the teriyaki sauce without burning it.
• Cutting board: Provides a safe surface for cutting vegetables and chicken, enhancing kitchen safety.
• Sharp knife: Allows for precise cutting of ingredients, ensuring uniform pieces for even cooking.

this recipe

Ingredients

Prep time: 10 min
Cooking time: 20 min
Servings: 4
Calories per serving: ~500 kcal

For the Chicken:

• 500g chicken breast fillets
• 2 tbsp olive oil
• Salt & pepper to taste

For the Teriyaki Sauce:

• 1/2 cup soy sauce
• 1/4 cup honey
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1 tbsp cornstarch + 2 tbsp water (slurry)

For Serving:

• 2 cups cooked white rice
• 1 cucumber, sliced
• 1 small broccoli, steamed
• 1 avocado, cubed

How to Make Teriyaki Chicken Rice Bowl with Fresh Veggies

Step 1: Prepare the Chicken

Season chicken breast fillets with salt and pepper.
– Heat olive oil in a non-stick frying pan over medium heat.
– Pan-fry the chicken for about 5 minutes on each side until golden brown and cooked through.

Step 2: Make the Teriyaki Sauce

In a saucepan, combine the following ingredients:
– Soy sauce
– Honey
– Rice vinegar
– Sesame oil
– Minced garlic
– Grated ginger

Simmer this mixture over medium heat for about 3 minutes.
– Stir in the cornstarch slurry until the sauce thickens slightly.

Step 3: Combine and Serve

Once the chicken is cooked:
– Coat it in the teriyaki sauce before slicing it into strips.
Serve over cooked white rice alongside:
– Sliced cucumber,
– Steamed broccoli,
– Cubed avocado.

Drizzle additional teriyaki sauce on top if desired. Enjoy your delicious Teriyaki Chicken Rice Bowl with Fresh Veggies!

How to Serve Teriyaki Chicken Rice Bowl with Fresh Veggies

Serving a Teriyaki Chicken Rice Bowl with Fresh Veggies can be both delightful and visually appealing. Here are some suggestions to make your meal even more enjoyable.

Adding Extra Crunch

• Sesame Seeds: Sprinkle sesame seeds on top for added texture and flavor.
• Chopped Nuts: Consider using crushed peanuts or cashews for a nutty crunch.

Garnishing Options

• Green Onions: Finely chop green onions and sprinkle them over the bowl for a pop of color.
• Cilantro: Fresh cilantro adds an aromatic touch that enhances the overall flavor.

Sauce Drizzle

• Extra Teriyaki Sauce: Drizzle additional teriyaki sauce on top for those who love extra flavor.
• Chili Sauce: A dash of chili sauce can add a spicy kick to the dish.

How to Perfect Teriyaki Chicken Rice Bowl with Fresh Veggies

Perfecting your Teriyaki Chicken Rice Bowl with Fresh Veggies will elevate your cooking skills. Here are some tips to achieve the best results.

• Use Fresh Ingredients: Always opt for fresh veggies and high-quality chicken for the best taste.
• Marinate the Chicken: For enhanced flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking.
• Cook Rice Perfectly: Ensure your rice is fluffy and well-cooked; consider using a rice cooker for consistency.
• Adjust Sweetness: Experiment with honey or maple syrup to find your preferred level of sweetness in the sauce.

Best Side Dishes for Teriyaki Chicken Rice Bowl with Fresh Veggies

Pairing side dishes with your Teriyaki Chicken Rice Bowl can enhance the meal experience. Here are some delicious side options.

1. Steamed Edamame: Lightly salted, these young soybeans are a nutritious and protein-packed addition.
2. Miso Soup: A warm bowl of miso soup complements the flavors of the teriyaki perfectly.
3. Cabbage Salad: A refreshing cabbage salad with a tangy dressing can provide a crunchy contrast.
4. Roasted Sweet Potatoes: Sweet potatoes add natural sweetness and pair well with teriyaki flavors.
5. Grilled Zucchini: Simple grilled zucchini slices can add another layer of freshness to your meal.
6. Pickled Vegetables: A small serving of pickled vegetables gives an acidic bite that balances the dish nicely.

Common Mistakes to Avoid

Cooking can be fun, but there are common mistakes that can affect the outcome of your Teriyaki Chicken Rice Bowl with Fresh Veggies.

• Overcooking the chicken: This can make the chicken dry and tough. Cook until just done, and let it rest before slicing.
• Using too much sauce: Overwhelming the dish with sauce can mask flavors. Start with a small amount and add more if needed.
• Neglecting to season veggies: Unseasoned vegetables can taste bland. Lightly season them for better flavor and balance.
• Not letting the sauce thicken properly: If you skip this step, the sauce may be too watery. Allow it to simmer until it reaches your desired thickness.
• Skipping rice preparation: Using improperly cooked rice can ruin your meal. Ensure your rice is fluffy and perfectly cooked before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will stay fresh for 3-4 days in the fridge.

Freezing Teriyaki Chicken Rice Bowl with Fresh Veggies

• Portion out servings into freezer-safe containers.
• It can be frozen for up to 3 months.

Reheating Teriyaki Chicken Rice Bowl with Fresh Veggies

• Oven: Preheat to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
• Microwave: Heat on medium power in short bursts, stirring occasionally, until hot.
• Stovetop: Warm over medium heat in a skillet, stirring frequently for even heating.

Frequently Asked Questions

Here are some common questions about making the Teriyaki Chicken Rice Bowl with Fresh Veggies.

Can I use other proteins for the Teriyaki Chicken Rice Bowl with Fresh Veggies?

Yes! You can substitute chicken with beef, lamb, or turkey based on your preference.

How do I customize my Teriyaki Chicken Rice Bowl with Fresh Veggies?

Feel free to add different vegetables like bell peppers or snap peas. You can also swap honey for maple syrup for a unique twist.

Is this recipe suitable for meal prep?

Absolutely! The Teriyaki Chicken Rice Bowl with Fresh Veggies stores well and is perfect for meal prepping throughout the week.

What side dishes go well with Teriyaki Chicken Rice Bowl with Fresh Veggies?

Consider pairing it with a light salad or steamed edamame for a balanced meal.

How spicy is this dish?

This recipe is not spicy, but you can add red pepper flakes or sriracha if you want some heat!

Final Thoughts

The Teriyaki Chicken Rice Bowl with Fresh Veggies is a delightful dish that combines savory flavors and vibrant colors. Its versatility allows you to customize it based on your tastes and available ingredients. Don’t hesitate to try different veggies or sauces; this bowl is sure to become a favorite!

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Teriyaki Chicken Rice Bowl with Fresh Veggies

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• Author: Adeline
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of our Teriyaki Chicken Rice Bowl with Fresh Veggies. This delightful dish combines succulent chicken, a rich homemade teriyaki sauce, and an array of colorful vegetables to create a satisfying meal that is both nutritious and easy to prepare. Perfect for busy weeknights or gatherings, this recipe takes just 10 minutes of prep time and brings a delicious Asian-inspired twist to your dinner table. Enjoy it over fluffy rice or customize it with your favorite veggies. With its perfect balance of sweet and savory notes, this dish is sure to please everyone from kids to adults!

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Ingredients

Scale 1x2x3x

• 500g chicken breast fillets
• 2 tbsp olive oil
• Salt & pepper to taste
• 1/2 cup soy sauce
• 1/4 cup honey
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1 tbsp cornstarch + 2 tbsp water (slurry)
• 2 cups cooked white rice
• 1 cucumber, sliced
• 1 small broccoli, steamed
• 1 avocado, cubed

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Instructions

1. Season chicken breast fillets with salt and pepper. Heat olive oil in a non-stick frying pan over medium heat and pan-fry the chicken for about 5 minutes on each side until golden brown and cooked through.
2. In a saucepan, mix soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Simmer over medium heat for about 3 minutes. Stir in the cornstarch slurry until the sauce thickens slightly.
3. Once cooked, coat the chicken with the teriyaki sauce and slice into strips. Serve over cooked rice with sliced cucumber, steamed broccoli, and cubed avocado.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (400g)
• Calories: 497
• Sugar: 15g
• Sodium: 1020mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 4g
• Protein: 32g
• Cholesterol: 95mg

Keywords: For enhanced flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking. Feel free to customize your bowl with other seasonal vegetables like bell peppers or snap peas.