Description
Indulge in the wholesome goodness of the Sweet Potato, Beef & Avocado Protein Bowl. This vibrant dish features the natural sweetness of roasted sweet potatoes paired with savory ground beef and creamy avocado, drizzled with a hint of honey for a delightful flavor contrast. Perfect for lunch or dinner, this protein-packed bowl is not only delicious but also packed with essential nutrients. In just 30 minutes, you can create a nourishing meal thatβs easily customizable to fit your taste preferences. Whether youβre preparing a quick weeknight dinner or meal prepping for the week ahead, this recipe will satisfy your cravings while keeping you energized.
Ingredients
- 1 medium sweet potato
- 150g lean ground beef
- 1 avocado
- 1 cup cottage cheese
- 1 tsp olive oil
- Salt & pepper to taste
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp honey (for drizzling)
Instructions
- Preheat oven to 200Β°C (400Β°F). Cube sweet potato and toss with olive oil, salt, and pepper. Spread on an oven-safe baking dish and roast for 20-25 minutes until golden.
- Heat a skillet over medium heat and cook ground beef until browned. Season with smoked paprika, garlic powder, salt, and pepper.
- In a serving bowl, layer roasted sweet potatoes followed by cooked beef and avocado slices. Add cottage cheese alongside.
- Drizzle honey over avocado and cottage cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 80mg
Keywords: Customize with different vegetables like bell peppers or spinach. Swap cottage cheese for Greek yogurt for a creamier texture. For added flavor, experiment with spices in the beef.