Description

Sweet Potato and Apple Soup – A Delicious Treat To Try is a nourishing blend of flavors that perfectly marries the earthy sweetness of roasted sweet potatoes with the tart brightness of apples. This comforting soup is not only easy to prepare but also versatile enough for any occasion—from casual weekday lunches to elegant dinner parties. With its creamy texture and vibrant color, this dish brings warmth and satisfaction to your table. Packed with wholesome ingredients, it’s a delightful way to embrace seasonal produce while enjoying a healthy meal.

Ingredients

Scale

2 Sweet Potatoes (1 lb each), quartered
1 Large Tart Apple, peeled and cored
2 Tablespoons Olive Oil
1 Onion, chopped
2 Stalks Celery, chopped
1 Large Carrot, chopped
1 Bay Leaf
5 Cups Chicken Broth
1 Cup Cream or Coconut Milk
Zest and Juice of 1 Lemon
Salt and Pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Arrange sweet potatoes and apple on a greased baking sheet.
Roast for about 40 minutes until tender.
Cool slightly, then peel the sweet potatoes.
Heat olive oil in a soup pot over medium heat.
Sauté onion, celery, carrot, and bay leaf until tender.
Discard bay leaf; add roasted sweet potatoes and apple along with chicken broth.
Blend until smooth using an immersion or regular blender.
Stir in cream (or coconut milk), lemon zest, and juice; season with salt and pepper.
Heat gently without boiling before serving.

Prep Time: 15 minutes
Cook Time: 60 minutes
Category: Soup
Method: Roasting and Blending
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 10g
Sodium: 620mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 6g
Protein: 4g
Cholesterol: 30mg

Keywords: For added depth of flavor, consider incorporating spices like nutmeg or ginger. Adjust the thickness of your soup by controlling the amount of broth you add during blending. Store leftovers in an airtight container for up to five days in the refrigerator or freeze for up to three months.