Description
Brighten your day with the Sunny Egg & Veggie Rice Bowl with Avocado, a delicious and nourishing dish that combines the richness of sunny-side-up eggs, creamy avocado, and a colorful medley of vegetables over spiced basmati rice. Perfect for breakfast or any meal when you need an energizing boost, this bowl is quick to prepare and customizable to fit your taste preferences. Enjoy it as a vibrant centerpiece for brunch or a satisfying weekday meal!
Ingredients
Scale
- 2 eggs
- 1 ripe avocado, sliced
- 1 cup cooked basmati rice
- 1 cup steamed broccoli florets
- 1 cup grated carrots
- 1 tsp olive oil or ghee
- 1 tsp cumin or turmeric (optional)
- Salt and black pepper to taste
Instructions
- Heat olive oil in a non-stick frying pan over medium heat. Crack the eggs into the pan and cook sunny-side up until the whites are set and edges are crispy. Season with salt and pepper.
- In another pan, heat olive oil or ghee, sautรฉ grated carrots until softened, then add cooked basmati rice and seasonings. Stir until heated through.
- Steam broccoli florets in a steamer basket over boiling water for about 3-4 minutes until bright green.
- Assemble the bowl by layering flavored rice first, followed by steamed broccoli, sliced avocado, and fried eggs on top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 5g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 19g
- Cholesterol: 370mg
Keywords: You can substitute the veggies based on your preference; bell peppers or spinach work great. Add hot sauce or fresh lemon juice for an extra kick. For a vegan version, replace eggs with scrambled tofu.