Description
Sunny Avocado Egg Toast with Sweet Strawberries is a vibrant and nutritious breakfast that brings together the creamy richness of avocado, perfectly cooked eggs, and the refreshing sweetness of strawberries. This dish is not only visually stunning but also packed with essential nutrients that will kickstart your day. Whether youβre looking for a quick morning meal or a leisurely brunch option, this recipe is the perfect choice. The combination of savory and sweet flavors creates a delightful contrast that will leave your taste buds craving more.
Ingredients
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1 teaspoon olive oil or butter
- Pinch of dried herbs (oregano, parsley, or basil)
- Salt & pepper to taste
- 1 cup fresh strawberries, halved or quartered
Instructions
- Toast the bread slices until golden brown. In a mixing bowl, mash the ripe avocado until smooth and season with salt and pepper. Spread generously on the warm toast.
- Heat olive oil or butter in a nonstick pan over medium heat. Crack in the eggs gently and fry sunny-side-up until whites are set and yolks remain runny (or cook to your preference).
- Carefully place fried eggs on top of the avocado spread on each slice of toast. Sprinkle with dried herbs and add extra black pepper if desired.
- Serve alongside fresh strawberries for a refreshing touch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 186mg
Keywords: For added flavor, experiment with various herbs and spices in your avocado mash. Use quality whole grain or sourdough bread for improved texture. Adjust egg cooking time based on your preferred yolk consistency.