Description
This Summer Peach Fruit Salad is a vibrant celebration of the seasonβs freshest flavors. Bursting with juicy peaches, strawberries, blueberries, and grapes, this salad is a refreshing and healthy option perfect for any occasion. Whether youβre enjoying a sunny picnic or looking for a light dessert, this dish brings the essence of summer to your table. Enhanced with a zesty citrus-mint dressing, itβs not only delicious but also customizable to suit your taste preferences. With just 15 minutes of prep time, you can whip up this delightful salad that will impress your family and friends.
Ingredients
- 3β4 ripe peaches, sliced or cubed
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup seedless grapes (red or green), halved
- 1 kiwi, peeled and sliced (optional)
- Juice of 1 lime or lemon
- 1β2 teaspoons honey or maple syrup (optional)
- Fresh mint leaves, chopped (plus more for garnish)
Instructions
- Wash all fruits thoroughly.
- Slice peaches into wedges or cubes; halve strawberries and grapes; peel and slice kiwi if using.
- In a large mixing bowl, gently toss together prepared fruits.
- In a small bowl, whisk together lime or lemon juice with optional honey/maple syrup and chopped mint.
- Pour the dressing over the mixed fruit and gently toss until coated.
- Chill in the fridge for 15β30 minutes before serving.
- Garnish with extra mint leaves before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dessert
- Method: N/A
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 20g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Choose ripe peaches for maximum sweetness. Feel free to add seasonal fruits like watermelon or raspberries for variety. Chilling enhances flavorsβdonβt skip this step!