Description
Experience the essence of summer with this Summer Fresh Corn Salad, a delightful blend of sweet corn, juicy tomatoes, creamy avocado, and fragrant herbs. This dish is perfect for backyard barbecues, picnic outings, or as a refreshing light meal. With its vibrant colors and fresh flavors, it not only enhances your dining experience but also acts as a healthy option that can be customized to suit your taste.
Ingredients
Scale
- 5 ears fresh corn
- 2 medium roma tomatoes
- 1 medium English cucumber
- 1 medium avocado
- 1/2 medium red onion
- 1/2 cup chopped fresh basil
- 1/4 cup chopped fresh mint leaves
- 1/4 cup extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon red apple vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Boil a large pot of water and shuck the corn. Cook for 5 minutes before removing and patting dry.
- Cut the kernels off the cobs and place in a mixing bowl.
- Dice the tomatoes, cucumber, and avocado; mince the red onion. Add all to the corn along with basil and mint.
- In a small bowl, whisk together olive oil, both vinegars, salt, and pepper until combined.
- Pour dressing over the salad mixture and toss gently to combine evenly.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use fresh corn for maximum sweetness. Chill your ingredients beforehand for enhanced freshness. Customize by adding seasonal vegetables or extra herbs.