Stuffed Plantains (Canoas de Platanos) are a delightful and versatile dish that brings the vibrant flavors of Puerto Rican cuisine right to your table. Perfect for family dinners, gatherings, or even meal prep, these plantain boats are filled with savory ground beef and colorful vegetables. The combination of sweet plantains and seasoned beef creates an irresistible flavor profile that everyone will love.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and readily available ingredients, making Stuffed Plantains is a breeze.
• Flavorful Filling: The mix of spices and ground beef ensures each bite is bursting with flavor.
• Versatile Dish: These can be served as a main course or as a side dish, adaptable for various occasions.
• Healthy Option: Packed with vegetables and wholesome ingredients, this dish is nutritious without sacrificing taste.

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. Below are the necessary tools you’ll need to create these delicious Stuffed Plantains.

Essential Tools and Equipment

• Baking sheet
• Parchment paper or aluminum foil
• Skillet
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: This allows for even cooking of the plantains in the oven.
• Skillet: Essential for sautéing vegetables and browning the meat evenly.
• Knife: A sharp knife ensures clean cuts when preparing the plantains and vegetables.

this recipe

Ingredients

For the Stuffed Plantains

• 4 yellow plantains
• 2 tbsp avocado oil (separated)

For the Filling

• ½ medium onion (finely diced)
• 2 garlic cloves (finely minced or grated)
• ½ green bell pepper (diced)
• ½ red bell pepper (diced)
• 1 tsp kosher salt (more for taste)
• ½ tsp ground black pepper
• 1 lb ground beef
• 1 tbsp adobo seasoning
• ¼ cup tomato sauce
• ¼ cup Bare Bones Beef Bone Broth
• ¼ – ½ tsp cayenne pepper

How to Make Stuffed Plantains (Canoas de Platanos)

Step 1: Preheat the Oven

Preheat your oven to 400°F. Line a baking sheet with parchment paper or aluminum foil to prevent sticking.

Step 2: Prepare the Plantains

• Cut off both ends of each plantain.
• Carefully score the skin lengthwise without cutting into the flesh. Peel the plantains gently.

Step 3: Roast the Plantains

• Coat each plantain with 1 tablespoon of avocado oil.
• Place them on the baking sheet and roast for 30 minutes, flipping halfway through for even cooking.

Step 4: Sauté the Vegetables

While the plantains roast:
* Heat 1 tablespoon of avocado oil in a skillet over medium heat.
* Add diced onion, minced garlic, green bell pepper, and red bell pepper.
* Season with kosher salt and ground black pepper. Sauté for about 5-7 minutes until onions are translucent.

Step 5: Cook the Ground Beef

• Increase heat to medium-high, then add ground beef to the skillet.
• Break it up with a spatula and cook until browned.

Step 6: Add Flavorings

Stir in:
* Adobo seasoning,
* Tomato sauce,
* Bare Bones Beef Bone Broth,
* Additional kosher salt (½ tsp),
* Ground black pepper (¼ tsp),
* Cayenne pepper (¼ – ½ tsp).

Bring this mixture to a boil, then reduce heat to low. Simmer for about 8-10 minutes until most liquid evaporates.

Step 7: Finalize Plantains

Remove roasted plantains from oven:
* Cut a slit lengthwise in each one but do not cut all the way through.
* Optionally sprinkle a pinch of salt inside each slit.

Step 8: Stuff and Serve

Stuff each plantain with your flavorful ground beef mixture. Serve warm and enjoy this delicious creation!

How to Serve Stuffed Plantains (Canoas de Platanos)

Stuffed plantains are a delightful dish that can be served in various ways to enhance their flavor and presentation. Here are some serving suggestions to elevate your meal.

With Fresh Salsa

• Pico de Gallo: A fresh salsa made with diced tomatoes, onions, cilantro, and lime juice adds a zesty touch.
• Mango Salsa: This sweet and spicy salsa complements the savory stuffing perfectly.

Topped with Avocado Crema

• Creamy Avocado Sauce: Blend ripe avocados with lime juice and garlic for a smooth topping that adds richness.
• Sour Cream Alternative: Use a coconut-based sour cream for a creamy, dairy-free option.

Accompanied by a Side Salad

• Mixed Greens Salad: A light salad with leafy greens, cucumbers, and a citrus vinaigrette balances the hearty flavors of the plantains.
• Coleslaw: A tangy coleslaw provides crunch and complements the warmth of the stuffed plantains.

Garnished with Fresh Herbs

• Chopped Cilantro: Sprinkle fresh cilantro on top for an aromatic finish.
• Green Onions: Sliced green onions add a mild onion flavor and vibrant color.

How to Perfect Stuffed Plantains (Canoas de Platanos)

Achieving the perfect stuffed plantains requires attention to detail. Follow these simple tips for delicious results.

• Bold flavoring: Use spices like cumin or paprika in your beef mixture for an extra flavor kick.
• Proper ripeness: Choose yellow plantains that are firm but slightly soft for easier peeling and better flavor.
• Even roasting: Ensure the plantains are evenly coated with oil before roasting to achieve a golden-brown exterior.
• Taste testing: Always taste your beef mixture before stuffing to adjust seasoning as needed.
• Avoid overstuffing: Fill the plantains generously but avoid overstuffing to prevent spillage during cooking.
• Resting time: Allow the stuffed plantains to sit for a few minutes after baking; this helps meld flavors together.

Best Side Dishes for Stuffed Plantains (Canoas de Platanos)

Pairing side dishes with stuffed plantains enhances your meal’s variety and satisfaction. Here are some excellent options.

1. Black Beans: Rich in protein, seasoned black beans create a hearty addition alongside stuffed plantains.
2. Plantain Chips: Serve crispy plantain chips as a crunchy contrast; they’re perfect for dipping!
3. Quinoa Salad: A refreshing quinoa salad mixed with vegetables adds fiber and texture to your plate.
4. Roasted Vegetables: Seasonal roasted veggies provide color and nutrition, making them an ideal complement.
5. Corn on the Cob: Grilled or boiled corn adds sweetness that balances the savory flavors of the dish.
6. Guacamole: Creamy guacamole acts as a dip or topper, enhancing every bite of your stuffed plantains.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Stuffed Plantains (Canoas de Platanos) from good to great. Here are some pitfalls to watch out for:

• Overcooking the Plantains: If you roast the plantains for too long, they can become mushy and lose their structure. Aim for a golden brown color after 30 minutes.
• Not Seasoning Properly: Failing to use enough salt and spices can lead to bland flavors. Taste your beef mixture and adjust the seasoning as needed.
• Skipping the Slit in Plantains: Not cutting a slit in the roasted plantains can make stuffing them difficult. Remember to cut carefully without slicing all the way through.
• Using Low-Quality Ingredients: Cheap or old ingredients can affect the taste of your dish. Always opt for fresh vegetables and high-quality ground beef.
• Rushing the Cooking Process: Trying to cook everything quickly can lead to uneven cooking. Take your time when sautéing vegetables and browning meat for optimal flavor.
• Neglecting Optional Toppings: Skipping toppings like fresh herbs or hot sauce can mean missing out on extra flavor. Consider garnishing with cilantro or avocado for a delicious finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Stuffed Plantains (Canoas de Platanos) in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Stuffed Plantains (Canoas de Platanos)

• Wrap each stuffed plantain tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag.
• They can be frozen for up to 2 months.

Reheating Stuffed Plantains (Canoas de Platanos)

• Oven: Preheat oven to 350°F. Place the plantains on a baking sheet and heat for about 15-20 minutes until warmed through.
• Microwave: Place stuffed plantains on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes or until hot.
• Stovetop: Heat a skillet over medium-low heat and warm the plantains for about 5 minutes, flipping occasionally.

Frequently Asked Questions

Are you eager to learn more about Stuffed Plantains (Canoas de Platanos)? Here are some common questions answered:

What type of plantains should I use?

Use yellow plantains as they are sweeter when cooked and provide a great base for stuffing compared to green ones.

Can I make Stuffed Plantains (Canoas de Platanos) vegetarian?

Absolutely! Swap out ground beef for lentils or mushrooms sautéed with your favorite spices for a delightful vegetarian option.

How do I ensure my stuffing is flavorful?

Make sure to season your beef mixture well with spices like adobo seasoning, salt, and pepper. Taste as you go!

Can I prepare these ahead of time?

Yes, you can prepare the filling in advance and store it separately from the roasted plantains until you’re ready to assemble.

Final Thoughts

Stuffed Plantains (Canoas de Platanos) are not only versatile but also packed with flavor that will impress any guest. This dish allows room for customization; feel free to add your favorite vegetables or spices into the mix. Don’t hesitate—try making this delightful recipe today!

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Stuffed Plantains (Canoas de Platanos)

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• Author: Adeline
• Total Time: 55 minutes
• Yield: Serves 4

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Description

Savor delicious Stuffed Plantains (Canoas de Platanos) filled with seasoned beef! Try this easy recipe now for a flavorful meal everyone will love!

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Ingredients

Scale 1x2x3x

• 4 yellow plantains
• 2 tbsp avocado oil
• 1 lb ground beef
• ½ medium onion (finely diced)
• 2 garlic cloves (finely minced or grated)
• ½ green bell pepper (diced)
• ½ red bell pepper (diced)
• 1 tsp kosher salt (more for taste)
• ½ tsp ground black pepper
• 1 tbsp adobo seasoning
• ¼ cup tomato sauce
• ¼ cup beef broth
• ¼ – ½ tsp cayenne pepper

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Instructions

1. Preheat your oven to 400°F and line a baking sheet.
2. Cut the ends off the plantains and score the skin lengthwise before peeling.
3. Coat each plantain with avocado oil and roast for 30 minutes, flipping halfway.
4. In a skillet, sauté diced onion, garlic, and bell peppers in avocado oil until soft.
5. Add ground beef to the skillet; cook until browned, then stir in tomato sauce and seasonings.
6. Remove roasted plantains from the oven, slice them lengthwise without cutting through.
7. Fill each plantain with the beef mixture and serve warm.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Puerto Rican

Nutrition

• Serving Size: 1 stuffed plantain (200g)
• Calories: 320
• Sugar: 7g
• Sodium: 480mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 5g
• Protein: 15g
• Cholesterol: 60mg

Keywords: For a vegetarian option, replace ground beef with lentils or sautéed mushrooms. Experiment with different spices like cumin or paprika for added flavor.