Description

Fresh Spinach Salad with Soft-Boiled Eggs, Cherry Tomatoes, Corn & Creamy Dressing is a vibrant and nutritious dish that bursts with color and flavor. Perfect for any occasion, this salad combines tender spinach leaves, sweet cherry tomatoes, and fresh corn, topped with protein-rich soft-boiled eggs. The creamy dressing adds a delightful tang that enhances the freshness of the ingredients. Ideal for a quick lunch, a side dish at dinner, or even a picnic treat, this salad is as pleasing to the eye as it is to the palate.

Ingredients

Scale

2 large eggs
2 cups fresh spinach leaves
1 cup cherry tomatoes, halved
1 cup cooked corn kernels (fresh or canned)
Optional: 1 cup tuna chunks
3 tbsp creamy salad dressing (ranch or yogurt-based)
Salt and pepper to taste

Instructions

Boil eggs for 7 minutes; cool in cold water and peel.
Rinse spinach and halve cherry tomatoes.
In a bowl, layer spinach, followed by tomatoes and corn; add tuna if desired.
Top with halved eggs and drizzle with dressing; season to taste.
Serve immediately for optimal freshness.

Prep Time: 10 minutes
Cook Time: 7 minutes
Category: Salad
Method: Boiling/Assembling
Cuisine: American

Nutrition

Serving Size: 1 salad (approximately 300g)
Calories: 320
Sugar: 4g
Sodium: 450mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 6g
Protein: 16g
Cholesterol: 186mg

Keywords: Experiment with different proteins like grilled chicken or chickpeas for added heartiness. For an impressive presentation, serve in mason jars layered beautifully.