Description
Discover a delightful Spinach Casserole thatβs not only easy to prepare but also packed with flavor and nutrition. This creamy dish combines wholesome ingredients like spinach, cottage cheese, and a hint of feta, making it the perfect option for any mealβbe it a hearty breakfast, a satisfying lunch, or a comforting dinner. In just 10 minutes of prep time, you can whip up this versatile casserole that appeals to both kids and adults alike. Enjoy it as a main course alongside a fresh salad or serve it as a side dish to your favorite protein. Plus, itβs great for make-ahead meals; simply bake it before serving for effortless entertaining.
Ingredients
- 3 large eggs
- 2 cups cottage cheese
- 10 oz frozen chopped spinach, thawed and drained
- 1/3 cup crumbled feta cheese
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan cheese
- Black pepper
- Garlic powder
- Nutmeg
Instructions
- Preheat your oven to 350Β°F (175Β°C).
- Grease a 9-inch square casserole dish.
- In a mixing bowl, combine eggs, cottage cheese, spinach, feta, onion, melted butter, Parmesan, black pepper, garlic powder, and nutmeg. Mix well.
- Transfer the mixture to the greased casserole dish and spread evenly.
- Bake uncovered for 40-45 minutes until the center is set.
- Let cool for 5-10 minutes before cutting into squares and serving warm.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 square (approximately 140g)
- Calories: 230
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 180mg
Keywords: For added flavor, consider using fresh spinach instead of frozen; just sautΓ© briefly before adding. Feel free to experiment with different cheeses like mozzarella or cheddar for varied taste. To elevate the dish further, add herbs such as thyme or basil.