This easy and delicious Spinach Casserole recipe will impress even the pickiest eaters. It’s gluten-free, low carb, and vegetarian, making it a versatile option for various occasions. Whether you’re serving it as a side dish at dinner or enjoying it as a satisfying main course, this casserole stands out with its rich flavors and wholesome ingredients.

Why You’ll Love This Recipe

• Quick Preparation: With only 10 minutes of prep time, you can easily whip this up even on busy weeknights.
• Nutritious Ingredients: Packed with spinach and cottage cheese, this dish is not only delicious but also healthy.
• Versatile Serving Options: Serve it as a side or main dish; it pairs well with many meals.
• Kid-Friendly: The creamy texture and mild flavors make it appealing to children and adults alike.
• Make-Ahead Friendly: Prepare in advance and simply bake before serving for effortless entertaining.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will streamline your experience in the kitchen.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Casserole dish
• Measuring cups and spoons

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows for easy combining of all ingredients without spills.
• Casserole dish: Using the right size ensures even cooking and easy serving straight from the oven.

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Ingredients

For the Spinach Casserole

• 3 large eggs, beaten
• 2 cups cottage cheese
• 10 ounce package frozen chopped spinach, thawed and very well drained
• 1/3 cup crumbled feta
• 1/3 cup diced sweet onion
• 1/4 cup melted butter
• 2 tablespoons freshly grated Parmesan
• 1/8 teaspoon black pepper
• 1/8 teaspoon garlic powder
• dash of nutmeg

How to Make Spinach Casserole

Step 1: Preheat the Oven

Preheat your oven to 350 degrees F. This ensures that your casserole cooks evenly.

Step 2: Prepare Your Casserole Dish

Grease a 1 & 1/2-quart (9-inch square) casserole dish and set it aside. This step prevents sticking.

Step 3: Combine the Ingredients

In a large mixing bowl, combine all the ingredients:
* Pour in the beaten eggs.
* Add the cottage cheese, thawed spinach, crumbled feta, diced onion, melted butter, Parmesan cheese, black pepper, garlic powder, and nutmeg.
Mix well until everything is fully combined.

Step 4: Transfer to Casserole Dish

Carefully transfer the mixed ingredients from the bowl to your greased casserole dish. Spread them evenly for uniform cooking.

Step 5: Bake

Bake uncovered for about 40-45 minutes or until the center is nearly set. Keep an eye on it to ensure it doesn’t overcook.

Step 6: Cool and Serve

Once baked, let it cool for about 5-10 minutes. Cut into squares, serve warm, and enjoy your delicious Spinach Casserole!

How to Serve Spinach Casserole

Spinach Casserole is versatile and can complement a variety of meals. Whether you serve it as a main dish or as a side, it is sure to be a hit with everyone at the table.

As a Main Dish

• Serve with a fresh side salad for a light meal.
• Pair with crusty bread to soak up the delicious flavors.

As a Side Dish

• Accompany grilled chicken or turkey for a protein-packed dinner.
• Serve alongside roasted vegetables for a wholesome plate.

For Breakfast or Brunch

• Enjoy with scrambled eggs or an omelet for a hearty brunch option.
• Pair with fruit for a balanced morning meal.

How to Perfect Spinach Casserole

A few tips can take your Spinach Casserole from good to great. Keep these in mind to enhance your dish.

• Use fresh spinach: Fresh spinach will give your casserole more flavor and nutrition compared to frozen.
• Drain well: Make sure the spinach is very well drained to prevent excess moisture in the casserole.
• Experiment with cheese: Try adding different cheeses like mozzarella or cheddar for unique flavors.
• Add herbs: Fresh or dried herbs, like thyme or basil, can elevate the taste of your casserole.
• Adjust seasoning: Taste and adjust the seasoning before baking, as cheese can vary in saltiness.

Best Side Dishes for Spinach Casserole

Pairing side dishes with Spinach Casserole can create a balanced and satisfying meal. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy and flavorful, these potatoes are a classic side that complements the casserole well.
2. Roasted Brussels Sprouts: These add a delightful crunch and earthy flavor that pairs beautifully with spinach.
3. Quinoa Salad: A light and nutritious salad packed with veggies, perfect for adding texture and nutrients.
4. Steamed Broccoli: A simple yet effective choice that enhances the meal’s healthiness while offering vibrant color.
5. Cauliflower Rice: A low-carb alternative that absorbs flavors well, making it an excellent addition to the plate.
6. Herbed Couscous: Fluffy couscous tossed with herbs adds lightness and complements the richness of the casserole.

Common Mistakes to Avoid

When making your Spinach Casserole, it’s important to avoid common pitfalls that can affect the final dish.

• Overcooking the spinach: Frozen spinach should be thoroughly drained before mixing. Overcooking can lead to a watery casserole. Make sure to squeeze out excess moisture.
• Skipping the greasing step: Not greasing your casserole dish can result in sticking. Always grease your dish well to ensure easy serving.
• Ignoring ingredient temperature: Using cold ingredients can affect baking time. Let ingredients like cottage cheese and eggs sit at room temperature for about 15 minutes before mixing.
• Not checking for doneness: Relying solely on time may lead to undercooked or overcooked casserole. Check for a set center by gently shaking the dish; it should not be too jiggly before removing.
• Forgetting seasoning adjustments: The flavor of spinach can vary, so taste and adjust seasonings accordingly. Don’t hesitate to add more spices if necessary.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the casserole to cool completely before sealing.

Freezing Spinach Casserole

• Wrap tightly in plastic wrap or foil, then place in a freezer-safe container.
• Can be frozen for up to 2 months.

Reheating Spinach Casserole

• Oven: Preheat oven to 350°F (175°C). Cover with foil and heat for about 20-25 minutes or until warmed through.
• Microwave: Heat individual portions on high for 1-2 minutes, checking frequently to avoid overheating.
• Stovetop: Place in a skillet over medium-low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Spinach Casserole that you might find helpful.

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Sauté it briefly until wilted and drain well before adding to the mixture.

How do I make my Spinach Casserole creamier?

You can add more cottage cheese or substitute some with ricotta cheese for a creamier texture.

Can I add other vegetables to this Spinach Casserole?

Absolutely! Feel free to incorporate diced bell peppers or mushrooms for extra flavor and nutrition.

Is this Spinach Casserole gluten-free?

Yes, this recipe is naturally gluten-free as it does not contain any wheat products.

Final Thoughts

This Spinach Casserole is not only easy and delicious but also versatile enough for various occasions. You can customize it with different cheeses or vegetables according to your preference. Give this recipe a try, and enjoy its delightful flavors at your next meal!

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Spinach Casserole

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• Author: Adeline
• Total Time: 55 minutes
• Yield: Serves approximately 6

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Description

Discover a delightful Spinach Casserole that’s not only easy to prepare but also packed with flavor and nutrition. This creamy dish combines wholesome ingredients like spinach, cottage cheese, and a hint of feta, making it the perfect option for any meal—be it a hearty breakfast, a satisfying lunch, or a comforting dinner. In just 10 minutes of prep time, you can whip up this versatile casserole that appeals to both kids and adults alike. Enjoy it as a main course alongside a fresh salad or serve it as a side dish to your favorite protein. Plus, it’s great for make-ahead meals; simply bake it before serving for effortless entertaining.

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Ingredients

Scale 1x2x3x

• 3 large eggs
• 2 cups cottage cheese
• 10 oz frozen chopped spinach, thawed and drained
• 1/3 cup crumbled feta cheese
• 1/3 cup diced sweet onion
• 1/4 cup melted butter
• 2 tablespoons freshly grated Parmesan cheese
• Black pepper
• Garlic powder
• Nutmeg

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Instructions

1. Preheat your oven to 350°F (175°C).
2. Grease a 9-inch square casserole dish.
3. In a mixing bowl, combine eggs, cottage cheese, spinach, feta, onion, melted butter, Parmesan, black pepper, garlic powder, and nutmeg. Mix well.
4. Transfer the mixture to the greased casserole dish and spread evenly.
5. Bake uncovered for 40-45 minutes until the center is set.
6. Let cool for 5-10 minutes before cutting into squares and serving warm.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Main
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 square (approximately 140g)
• Calories: 230
• Sugar: 2g
• Sodium: 450mg
• Fat: 14g
• Saturated Fat: 8g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 18g
• Cholesterol: 180mg

Keywords: For added flavor, consider using fresh spinach instead of frozen; just sauté briefly before adding. Feel free to experiment with different cheeses like mozzarella or cheddar for varied taste. To elevate the dish further, add herbs such as thyme or basil.