Description
Spicy Thai Mango Salad is a vibrant, refreshing dish that combines the sweetness of ripe mangoes with the crunch of fresh vegetables and the zing of zesty dressing. This colorful salad is perfect for any occasion—whether you’re hosting a summer barbecue, enjoying a picnic, or looking for a light weeknight dinner. With just a handful of healthy ingredients and minimal preparation time, you can create a satisfying meal or side that bursts with flavor. Plus, its versatility allows you to customize it to your taste, making it an ideal addition to your culinary repertoire.
Ingredients
- 2 large mangoes (peeled and cut into strips)
- 1/2 cucumber (cut into matchsticks)
- 1/2 red onion (thinly sliced)
- 1 Thai red chili (stem and seeds removed, very thinly sliced)
- 1/2 cup peanuts or cashews (roughly chopped)
- 1/2 cup chopped mint
- 1/2 cup chopped cilantro
- 2 tbsp lime juice
- 2 tbsp coconut aminos (or tamari/soy sauce)
- 1 tbsp honey or maple syrup
- 1 tbsp sesame oil
Instructions
- In a large mixing bowl, combine the mango, cucumber, red onion, Thai chili, nuts, and herbs. Gently toss to mix.
- In a separate small bowl, whisk together lime juice, coconut aminos, honey/maple syrup, and sesame oil until well combined.
- Pour the dressing over the salad mixture right before serving and toss until everything is well coated. Serve immediately for optimal freshness.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 180
- Sugar: 15g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Adjust the heat level by modifying the amount of chili used. Chill the salad for about 30 minutes before serving to enhance flavors. Feel free to add additional ingredients like bell peppers or grilled chicken for extra flavor and texture.