Description
Looking for a quick and satisfying meal? The Spicy Avocado & Beef Protein Bowl with Fried Eggs is your answer! This vibrant dish combines flavorful sautΓ©ed beef, creamy avocado, and perfectly fried eggs, all drizzled with chili oil and topped with everything seasoning. In just 20 minutes, you can whip up a nutritious protein-packed meal thatβs perfect for busy weeknights or leisurely brunches. Customize it with your favorite veggies or toppings to make it truly your own. Enjoy a hearty, delicious bowl that will keep you energized throughout the day!
Ingredients
- 120g ground beef
- 2 eggs
- Cherry tomatoes or 1 roma tomato, chopped
- Avocado, sliced
- 1 tsp olive oil (for frying)
- tsp chili oil
- 1 tsp sriracha
- tsp everything bagel seasoning
- tsp Tajn seasoning (or chili-lime spice)
Instructions
- In a non-stick frying pan over medium heat, cook the ground beef until fully browned. Add chopped tomatoes and sautΓ© until softened. Stir in grated cheese, season with salt and pepper to taste, then set aside.
- In another pan, heat olive oil and fry the eggs sunny-side up or to your liking. Top with chili oil and everything bagel seasoning.
- Assemble by layering cooked beef in a bowl, topping with sliced avocado seasoned with Tajn and drizzled with sriracha. Place the fried eggs on top and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 3g
- Sodium: 490mg
- Fat: 38g
- Saturated Fat: 10g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 370mg
Keywords: Adjust cooking times based on your desired egg doneness. Feel free to substitute ground beef for turkey or lamb for different flavors. Add fresh greens or toasted nuts for extra crunch.