Description
Indulge in the delightful flavors of Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs. This vibrant dish combines succulent salmon, perfectly cooked baby potatoes infused with garlic and herbs, creamy avocado slices, and velvety soft-boiled eggs. Ideal for lunch or dinner, this protein-packed meal is not only quick to prepareβtaking just 25 minutesβbut also visually stunning, making it perfect for both cozy nights in and entertaining friends. Each bite delivers a satisfying combination of textures and tastes that will impress everyone at your table.
Ingredients
Scale
- 1 salmon fillet
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- 10β12 baby potatoes
- 1 tbsp butter
- 1 garlic clove, minced
- 1 tbsp fresh dill (or parsley), chopped
- Salt & pepper to taste
- 2β3 large eggs
- Ripe avocado, sliced
- Pinch of salt
Instructions
- Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain them well and toss with butter, minced garlic, dill, salt, and pepper until evenly coated.
- Boil eggs in water for about 7 minutes if you desire jammy yolks or 9 minutes for fully set yolks. After boiling, transfer them to an ice bath to stop further cooking. Once cooled, peel and slice.
- Season your salmon fillet generously with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes per side until golden brown and cooked through.
- On a plate or in a bowl, arrange your cooked potatoes, soft-boiled eggs sliced in half, seared salmon fillet, and sliced avocado. Sprinkle a pinch of salt over the avocado just before serving for an extra flavor boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 186mg
Keywords: Feel free to swap salmon with another firm fish like trout. For added flavor, experiment with different herbs or spices based on your preference.