Description
Indulge in the delightful Smoked Salmon & Avocado Toast Power Plate, a nourishing meal that brings together creamy avocado, savory smoked salmon, and perfectly boiled eggs, all served on toasted whole grain bread. This vibrant dish is not only visually appealing but also bursting with flavor and nutrition, making it an ideal choice for breakfast, brunch, or a quick lunch. With its quick preparation time and versatile ingredients, this power plate is perfect for busy mornings or leisurely weekend meals. Enjoy the combination of textures and tastes while feeling energized and satisfied!
Ingredients
- 1 whole wheat English muffin (or 2 slices rye bread)
- Ripe avocado, sliced
- 2 slices smoked salmon
- 2 hard- or medium-boiled eggs
- 1 tomato, chopped
- Everything bagel seasoning (or sesame + onion + garlic blend)
- Salt & black pepper to taste
Instructions
- Boil the eggs: Simmer eggs for 8-9 minutes. Cool in ice water, then peel and slice.
- Toast the bread: Toast the English muffin halves until golden brown.
- Assemble: Spread avocado on one slice of toast; layer smoked salmon on the other. Sprinkle everything bagel seasoning on both.
- Plate: Arrange toasts with sliced eggs and chopped tomatoes seasoned lightly with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 850mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 215mg
Keywords: For added creaminess, consider spreading a layer of cream cheese or hummus on the toast. Experiment with toppings like sliced cucumbers or fresh herbs to personalize your dish.