Smoked Salmon & Avocado Toast Power Plate is a delightful and nourishing dish perfect for breakfast, brunch, or even a quick lunch. This power plate features creamy avocado toast paired with savory smoked salmon, jammy boiled eggs, and fresh tomato chunks. It’s not only energizing but also packed with flavor, making it suitable for various occasions. You’ll love how easily you can whip this up while enjoying a nutritious meal that stands out!

Why You’ll Love This Recipe

• Quick Preparation: In just 18 minutes, you can prepare a delicious and healthy meal.
• Nutrient-Rich: Packed with healthy fats from avocado and protein from eggs and smoked salmon.
• Versatile Meal: Perfect for breakfast, lunch, or a light dinner; customize it to your liking!
• Flavor Explosion: The combination of everything bagel seasoning adds an irresistible flavor.
• Eye-Catching Presentation: A vibrant plate that looks as good as it tastes.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather the essential tools beforehand.

Essential Tools and Equipment

• Boiling pot
• Toasting appliance (toaster or oven)
• Cutting board
• Knife
• Serving plate

Importance of Each Tool

• Boiling pot: Essential for perfectly boiling eggs to achieve the desired yolk consistency.
• Toasting appliance: Helps in achieving crispy bread for a delightful crunch in every bite.
• Cutting board & knife: Necessary for safely slicing your ingredients and assembling the dish.

this recipe

Ingredients

For the Bread

• 1 whole wheat English muffin (or 2 slices rye bread)

For the Avocado

• Ripe avocado, sliced

For the Salmon

• 23 slices smoked salmon

For the Eggs

• 2 hard- or medium-boiled eggs

For the Tomato

• 1 tomato, chopped

For Seasoning

• Everything bagel seasoning (or sesame + onion + garlic blend)
• Salt & black pepper to taste

How to Make Smoked Salmon & Avocado Toast Power Plate

Step 1: Boil the Eggs

1. Simmer eggs for 8-9 minutes for firm yolks.
2. Cool in an ice bath, then peel and slice.

Step 2: Toast the Bread

1. Split and toast your English muffin (or use bread slices) until golden brown.

Step 3: Assemble the Toasts

1. Top one slice of toasted bread with avocado slices.
2. On the other slice, layer the smoked salmon.
3. Sprinkle everything bagel seasoning over both toasts.

Step 4: Plate & Finish

1. Arrange toasts on a serving plate alongside sliced eggs and chopped tomatoes.
2. Lightly season tomatoes with salt and pepper before serving.

Prep Time: 10 minutes
Cooking Time: 8 minutes
Total Time: 18 minutes
Kcal: ~480 kcal
Servings: 1

How to Serve Smoked Salmon & Avocado Toast Power Plate

Serving the Smoked Salmon & Avocado Toast Power Plate is all about presentation and complementing flavors. This dish not only looks visually appealing but also offers a delightful combination of textures and tastes.

Toast Pairing

• Creamy Spread: Add a layer of cream cheese or hummus on the bread for extra creaminess.
• Herbed Butter: A spread of herbed butter can enhance the flavor profile.

Garnish Ideas

• Fresh Herbs: Sprinkle chopped chives or dill over the top for an aromatic touch.
• Microgreens: Use microgreens as a fresh garnish for added color and nutrition.

Beverage Suggestions

• Fresh Juice: Pair your plate with a glass of freshly squeezed orange or grapefruit juice for brightness.
• Herbal Tea: A soothing cup of herbal tea complements this meal well.

How to Perfect Smoked Salmon & Avocado Toast Power Plate

To elevate your Smoked Salmon & Avocado Toast Power Plate, consider these helpful tips for achieving the best results.

• Bold Seasoning: Experiment with different seasonings like lemon zest or chili flakes to add depth.
• Quality Ingredients: Use fresh, high-quality smoked salmon and ripe avocados for better flavor.
• Texture Matters: Ensure your bread is toasted just right; it should be crunchy yet soft inside.
• Layer Wisely: Build layers thoughtfully, starting with spread, then avocado, followed by salmon for balanced bites.
• Serve Immediately: Enjoy the dish right after assembling to prevent sogginess in the bread.

Best Side Dishes for Smoked Salmon & Avocado Toast Power Plate

Enhancing your meal with side dishes can make it even more satisfying. Here are some excellent options to serve alongside your Smoked Salmon & Avocado Toast Power Plate.

1. Crispy Kale Chips: Lightly baked kale chips provide crunch and are a healthy alternative to traditional chips.
2. Fruit Salad: A refreshing mix of seasonal fruits adds natural sweetness and complements savory flavors.
3. Greek Yogurt Parfait: Layered yogurt with granola and berries creates a creamy, indulgent side that balances the main dish.
4. Roasted Asparagus: Oven-roasted asparagus drizzled with olive oil enhances both taste and nutrition for your plate.
5. Chilled Cucumber Soup: A light cucumber soup can serve as a refreshing appetizer before your main course.
6. Quinoa Salad: A protein-packed quinoa salad mixed with vegetables can add texture and variety to your meal.

Common Mistakes to Avoid

Making the Smoked Salmon & Avocado Toast Power Plate can be straightforward, but there are common pitfalls. Here are some mistakes to avoid:

• Overcooking the Eggs: Boiling eggs for too long can result in a chalky texture. Aim for 8-9 minutes for perfect jammy yolks.
• Neglecting Seasoning: Failing to season tomatoes and avocados can lead to blandness. A sprinkle of salt and pepper enhances the flavors significantly.
• Using Stale Bread: Using old or stale bread will affect the taste and texture of your toasts. Always use fresh bread for a delightful crunch.
• Skipping the Toasting Step: Not toasting the bread can make your dish soggy. Toasting adds a nice crunch that balances the creamy avocado and soft salmon.
• Not Customizing Ingredients: Sticking strictly to the recipe may limit flavor exploration. Feel free to add herbs or different seasonings based on your preference.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for optimal freshness.

Freezing Smoked Salmon & Avocado Toast Power Plate

• It’s best not to freeze this dish as it may affect texture.
• If you must, separate components before freezing and use within 1 month.

Reheating Smoked Salmon & Avocado Toast Power Plate

• Oven: Preheat oven to 350°F (175°C). Heat toast on a baking sheet for about 10 minutes until warm.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat in short bursts until warmed through.
• Stovetop: Place in a skillet over low heat, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about the Smoked Salmon & Avocado Toast Power Plate:

Can I use other types of bread?

Yes! Feel free to experiment with different bread types like sourdough or gluten-free options for variety.

How can I customize my Smoked Salmon & Avocado Toast Power Plate?

You can add sliced cucumbers, radishes, or even a drizzle of lemon juice for added flavor and nutrition.

Is this recipe suitable for meal prep?

Absolutely! Prepare components ahead of time and assemble just before serving for freshness.

Can I substitute smoked salmon with another protein?

Yes! You could use grilled chicken or turkey slices as alternatives if preferred.

What can I serve with this power plate?

Pair it with a side salad or fresh fruit for a complete meal that’s both nourishing and satisfying.

Final Thoughts

The Smoked Salmon & Avocado Toast Power Plate is not only delicious but also versatile and easy to customize. Whether you’re looking for a quick breakfast or a light lunch, this dish brings together nutritious ingredients that energize your day. Give it a try and feel free to mix in your favorite toppings!

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Smoked Salmon & Avocado Toast Power Plate

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• Author: Adeline
• Total Time: 18 minutes
• Yield: Serves 1

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Description

Indulge in the delightful Smoked Salmon & Avocado Toast Power Plate, a nourishing meal that brings together creamy avocado, savory smoked salmon, and perfectly boiled eggs, all served on toasted whole grain bread. This vibrant dish is not only visually appealing but also bursting with flavor and nutrition, making it an ideal choice for breakfast, brunch, or a quick lunch. With its quick preparation time and versatile ingredients, this power plate is perfect for busy mornings or leisurely weekend meals. Enjoy the combination of textures and tastes while feeling energized and satisfied!

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Ingredients

Scale 1x2x3x

• 1 whole wheat English muffin (or 2 slices rye bread)
• Ripe avocado, sliced
• 2 slices smoked salmon
• 2 hard- or medium-boiled eggs
• 1 tomato, chopped
• Everything bagel seasoning (or sesame + onion + garlic blend)
• Salt & black pepper to taste

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Instructions

1. Boil the eggs: Simmer eggs for 8-9 minutes. Cool in ice water, then peel and slice.
2. Toast the bread: Toast the English muffin halves until golden brown.
3. Assemble: Spread avocado on one slice of toast; layer smoked salmon on the other. Sprinkle everything bagel seasoning on both.
4. Plate: Arrange toasts with sliced eggs and chopped tomatoes seasoned lightly with salt and pepper.

• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Category: Main
• Method: Boiling, Toasting
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 480
• Sugar: 2g
• Sodium: 850mg
• Fat: 27g
• Saturated Fat: 5g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 24g
• Cholesterol: 215mg

Keywords: For added creaminess, consider spreading a layer of cream cheese or hummus on the toast. Experiment with toppings like sliced cucumbers or fresh herbs to personalize your dish.