Description

Aromatic and comforting, this Slow-Simmered Beef Curry in Creamy Coconut Sauce is a delightful dish that brings warmth to your table. Perfect for family dinners or meal prep, this recipe combines tender beef with a rich, creamy coconut sauce infused with vibrant spices. The result is a hearty, flavorful curry that pairs beautifully with rice, bread, or vegetables.

Ingredients

Scale

2 lbs beef chuck or stew meat
Salt and pepper to taste
1 tbsp vegetable oil
1 large onion, chopped
4 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tsp curry powder
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 tsp chili flakes (optional)
1 can coconut milk

Instructions

1. Season the beef with salt and pepper. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the beef and brown on all sides for about 5-7 minutes.
2. Add the chopped onion, minced garlic, and grated ginger to the pot. Cook until the onion is translucent (about 5 minutes), stirring frequently.
3. Sprinkle in curry powder, cumin, coriander, turmeric, and chili flakes (if using). Stir well and cook for an additional minute until fragrant.
4. Pour in the coconut milk and bring to a gentle simmer. Reduce heat to low, cover, and let simmer for at least 1.5 hours until the beef is tender.
5. Taste before serving and adjust seasoning if needed. Garnish with fresh herbs like cilantro if desired.

Prep Time: 15 minutes
Cook Time: 90 minutes
Category: Main
Method: Slow cooking
Cuisine: Indian

Nutrition

Serving Size: Approximately 1 cup (245g)
Calories: 380
Sugar: 3g
Sodium: 450mg
Fat: 20g
Saturated Fat: 9g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 29g
Cholesterol: 90mg

Keywords: For added nutrition and flavor, consider incorporating vegetables such as carrots or bell peppers during the last half hour of cooking. If you prefer a lighter option, substitute beef with chicken or turkey. This curry can be stored in the fridge for up to four days or frozen for up to three months.