Description
Indulge in the delightful flavors of Skinny White Chicken Enchiladas, a healthy twist on a classic favorite. These enchiladas feature tender shredded chicken wrapped in whole grain tortillas and drenched in a creamy, nutritious sauce that satisfies both your taste buds and dietary goals. Perfect for family dinners or quick weeknight meals, this recipe balances rich flavors with wholesome ingredients, making it an ideal choice for health-conscious food lovers. Quick to prepare and customizable to suit your preferences, these enchiladas are sure to become a staple in your kitchen.
Ingredients
- 2 cups shredded chicken breast
- 8 whole grain tortillas
- 2 cups fat-free chicken broth
- 4 ounces diced green chiles (canned)
- 8 ounces reduced-fat sour cream
- 1.5 cups reduced-fat Mexican cheese
Instructions
- Preheat oven to 375Β°F.
- In a bowl, mix shredded chicken with cumin, chili powder, and salsa. Fill each tortilla with the chicken mixture and roll tightly.
- In a pot over medium heat, melt butter, stir in flour, then gradually add chicken broth. Once thickened, mix in remaining spices, cheese, green chiles, and sour cream.
- Pour sauce over rolled enchiladas in a casserole dish and top with remaining cheese.
- Bake for 25 minutes until golden.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 310
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 55mg
Keywords: Customize fillings by adding vegetables like spinach or bell peppers. For added spiciness, include jalapeΓ±os in the filling. Leftovers can be refrigerated for up to three days or frozen for three months.