Flavorful Skinny White Chicken Enchiladas are the perfect dish for any occasion. Packed with tender chicken and wrapped in wholesome tortillas, these enchiladas are smothered in a creamy yet healthy sauce that you will love. They’re ideal for family dinners, gatherings with friends, or a quick weeknight meal. The balance of flavors and textures makes this recipe a standout choice for anyone seeking a delicious and nutritious option.

Why You’ll Love This Recipe

• Healthy Comfort Food: These enchiladas provide the rich taste of traditional recipes but with lower calories and fat.
• Quick Preparation: With just 10 minutes of prep time, you can have this dish ready to bake in no time!
• Kid-Friendly: The creamy sauce and cheesy goodness make these enchiladas a hit among children and adults alike.
• Versatile Ingredients: Feel free to customize the filling or use different toppings to suit your taste.
• Meal Prep Friendly: Make a big batch ahead of time, freeze them, and enjoy later!

Tools and Preparation

To create these delightful Skinny White Chicken Enchiladas, you’ll need some essential kitchen tools. Having the right equipment ensures your cooking process is smooth and efficient.

Essential Tools and Equipment

• Casserole pan
• Large pot
• Mixing bowl
• Measuring cups
• Cooking spoon

Importance of Each Tool

• Casserole pan: Perfect for baking enchiladas evenly and holding all the delicious ingredients together.
• Large pot: Ideal for making the creamy sauce without any spills or messes during cooking.

Ingredients

Flavorful chicken wrapped in whole grain tortillas and smothered in a creamy but healthy sauce that you’ll adore!

For the Filling

• 2 cups shredded chicken breast (cooked)
• 1 teaspoon cumin (divided)
• 1 teaspoon chili powder
• 1/2 cup salsa (no sugar added, optional verde sauce)

For the Sauce

• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups chicken broth (fat-free)
• 4 ounces diced green chiles (canned)
• 8 ounces sour cream (container, reduced-fat)
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper

For the Toppings

• 1 1/2 cups Mexican style cheese (reduced-fat, shredded)
• 1/4 cup cilantro (finely chopped)

For Wrapping

• 8 whole grain flour tortillas (6-inch, optional corn tortillas)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Skinny White Chicken Enchiladas

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit.

Step 2: Prepare the Filling

1. In a mixing bowl, combine shredded chicken breast with 1/2 teaspoon cumin, chili powder, and salsa.
2. Evenly distribute the chicken mixture over the center of each tortilla.
3. Roll up each tortilla tightly and place seam side down in a 9 x 13-inch casserole pan. Set aside.

Step 3: Make the Sauce

1. In a large pot, melt butter over medium heat.
2. Sprinkle in flour and cook for 1 minute while stirring continuously.
3. Slowly pour in chicken broth while stirring until the mixture begins to thicken (about 6 minutes).
4. Add remaining cumin, 1 cup cheese, green chiles, sour cream, salt, and pepper. Stir until cheese is fully melted.

Step 4: Assemble and Bake

1. Pour the white sauce over the rolled enchiladas in the casserole pan.
2. Sprinkle on remaining 1/2 cup cheese.
3. Bake for about 25 minutes or until cheese is lightly golden on top.
4. Remove from oven and sprinkle chopped cilantro over enchiladas before serving.

Enjoy your delicious Skinny White Chicken Enchiladas, perfect for any meal!

How to Serve Skinny White Chicken Enchiladas

Skinny White Chicken Enchiladas are versatile and can be served in many delightful ways. Elevate your meal by pairing these enchiladas with fresh sides, sauces, or toppings that enhance their flavor and presentation.

Fresh Toppings

• Cilantro: Add a sprinkle of finely chopped cilantro for a fresh burst of flavor.
• Sour Cream: A dollop of reduced-fat sour cream adds creaminess and tang.
• Avocado: Sliced avocado provides a creamy texture that complements the dish well.

Accompaniments

• Mexican Rice: Fluffy rice seasoned with spices makes a hearty side option.
• Black Beans: Serve warm black beans on the side for added protein and fiber.
• Guacamole: Creamy guacamole pairs perfectly with the enchiladas for extra richness.

Salad Options

• Garden Salad: A crisp garden salad with tomatoes, cucumbers, and light dressing balances the meal.
• Corn Salad: A sweet corn salad offers a refreshing contrast to the creamy enchiladas.

How to Perfect Skinny White Chicken Enchiladas

To make your Skinny White Chicken Enchiladas truly exceptional, consider these helpful tips. Following these suggestions will ensure great flavor and texture every time.

• Use Fresh Ingredients: Fresh herbs and quality chicken enhance the overall taste of your dish.
• Don’t Overstuff Tortillas: Filling them too much can cause them to break when rolling. Keep it moderate!
• Let Sauce Cool Slightly: Allowing the sauce to cool a bit before pouring helps it stick better to the enchiladas.
• Adjust Spices to Taste: Feel free to add more chili powder or cumin based on your preference for heat.
• Experiment with Cheeses: Try different types of reduced-fat cheese for varied flavors and textures.
• Cover While Baking: If you prefer softer enchiladas, cover them with foil for part of the baking time.

Best Side Dishes for Skinny White Chicken Enchiladas

Pairing side dishes with your Skinny White Chicken Enchiladas enhances the meal experience. Here are some tasty options that complement the flavors beautifully.

1. Spanish Rice: Flavorful rice cooked with tomatoes and spices is a classic choice.
2. Refried Beans: Creamy refried beans provide a smooth texture that balances the dish well.
3. Grilled Corn on the Cob: Sweet corn adds a smoky flavor when grilled alongside enchiladas.
4. Zucchini Fritters: Lightly fried fritters offer a crispy texture that contrasts nicely with soft enchiladas.
5. Pico de Gallo: This fresh salsa made from tomatoes, onions, and lime juice brightens up each bite.
6. Chips and Salsa: Crunchy tortilla chips paired with fresh salsa make for an inviting appetizer before your main course.

Common Mistakes to Avoid

When making Skinny White Chicken Enchiladas, it’s easy to make a few common mistakes that can affect the final dish. Here are some pitfalls to watch out for:

• Using regular tortillas: Whole grain tortillas add more nutrition and flavor. Opt for these instead of regular flour tortillas for a healthier option.
• Skipping the seasoning: Not adding enough spices can lead to bland enchiladas. Make sure to include the cumin and chili powder for a burst of flavor.
• Overcooking the sauce: Cooking the sauce too long can cause it to thicken excessively. Stir until just thickened; it should be creamy and pourable.
• Not letting them rest before serving: Cutting into enchiladas immediately can cause them to fall apart. Let them sit for a few minutes after baking to set properly.
• Ignoring garnishes: Skipping the cilantro or other fresh toppings can make your dish less appealing. Fresh herbs brighten flavors and enhance presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow enchiladas to cool completely before sealing.

Freezing Skinny White Chicken Enchiladas

• Wrap tightly in plastic wrap and then in foil for up to 3 months.
• Label with the date so you know when to use them by.

Reheating Skinny White Chicken Enchiladas

• Oven: Preheat to 350°F and bake covered with foil for 15-20 minutes until heated through.
• Microwave: Heat on medium power in a microwave-safe dish for about 2-3 minutes, covered.
• Stovetop: Place enchiladas in a skillet over medium heat, add a splash of broth, and cover until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about Skinny White Chicken Enchiladas:

Can I make Skinny White Chicken Enchiladas ahead of time?

Yes, you can prepare them fully, cover, and refrigerate overnight before baking. Just increase the baking time slightly if they are cold from the fridge.

What can I substitute for sour cream in this recipe?

Greek yogurt is an excellent alternative that maintains creaminess while reducing calories.

Are there any vegetarian options for Skinny White Chicken Enchiladas?

You can replace chicken with black beans or lentils and use vegetable broth instead of chicken broth for a delicious vegetarian version.

How do I spice up my Skinny White Chicken Enchiladas?

Add jalapeños or diced bell peppers into the chicken mixture for extra heat and flavor!

Final Thoughts

Skinny White Chicken Enchiladas are not only healthy but also incredibly versatile! You can customize them with your favorite vegetables or switch up spices according to your taste preferences. These enchiladas make a delightful dinner option that your family is sure to enjoy! Try this recipe and enjoy the creamy goodness guilt-free!

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Skinny White Chicken Enchiladas

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• Author: Madison
• Total Time: 35 minutes
• Yield: Serves 6

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Description

Indulge in the delightful flavors of Skinny White Chicken Enchiladas, a healthy twist on a classic favorite. These enchiladas feature tender shredded chicken wrapped in whole grain tortillas and drenched in a creamy, nutritious sauce that satisfies both your taste buds and dietary goals. Perfect for family dinners or quick weeknight meals, this recipe balances rich flavors with wholesome ingredients, making it an ideal choice for health-conscious food lovers. Quick to prepare and customizable to suit your preferences, these enchiladas are sure to become a staple in your kitchen.

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Ingredients

Scale 1x2x3x

• 2 cups shredded chicken breast
• 8 whole grain tortillas
• 2 cups fat-free chicken broth
• 4 ounces diced green chiles (canned)
• 8 ounces reduced-fat sour cream
• 1.5 cups reduced-fat Mexican cheese

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Instructions

1. Preheat oven to 375°F.
2. In a bowl, mix shredded chicken with cumin, chili powder, and salsa. Fill each tortilla with the chicken mixture and roll tightly.
3. In a pot over medium heat, melt butter, stir in flour, then gradually add chicken broth. Once thickened, mix in remaining spices, cheese, green chiles, and sour cream.
4. Pour sauce over rolled enchiladas in a casserole dish and top with remaining cheese.
5. Bake for 25 minutes until golden.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 enchilada (150g)
• Calories: 310
• Sugar: 3g
• Sodium: 600mg
• Fat: 9g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 4g
• Protein: 22g
• Cholesterol: 55mg

Keywords: Customize fillings by adding vegetables like spinach or bell peppers. For added spiciness, include jalapeños in the filling. Leftovers can be refrigerated for up to three days or frozen for three months.