These Skinny Frozen Strawberry Bites are the perfect blend of health and deliciousness. Whether you’re looking for a quick snack or a light dessert, these bites fit perfectly into any occasion. They require minimal prep time and freeze quickly, making them an ideal choice for warm days or gatherings. Plus, they combine fresh strawberries with a nutty crust for an irresistible treat that’s as good for you as it is tasty.

Why You’ll Love This Recipe

• Quick to Prepare: With just 40 minutes of prep time, you can whip up these delightful bites in no time.
• Healthy Ingredients: Made with wholesome ingredients like pecans and Greek yogurt, these bites are a guilt-free indulgence.
• Versatile Treat: Perfect for snacks, desserts, or even parties; they cater to all types of occasions.
• Kid-Friendly: Kids will love these fruity bites, making them an excellent option for family snacks.
• Customize Your Flavor: Feel free to mix in your favorite toppings or variations to make them your own!

Tools and Preparation

Preparing these Skinny Frozen Strawberry Bites requires just a few essential tools. Having the right kitchen equipment will streamline the process and help you create perfect bites every time.

Essential Tools and Equipment

• Blender
• Mini cupcake tin
• Non-stick cooking spray
• Mixing bowl
• Spoon

Importance of Each Tool

• Blender: Essential for achieving a smooth strawberry mixture that blends well with Greek yogurt.
• Mini cupcake tin: Helps shape the bites perfectly while allowing for easy removal after freezing.
• Non-stick cooking spray: Prevents the pecan crust from sticking to the tin, ensuring easy extraction of your treats.

Ingredients

These Skinny Frozen Strawberry Bites are both healthy and delicious. They come together in minutes and freeze quickly.

For the Crust

• 1 cup pecans
• ⅓ cup coconut (unsweetened or sweetened)
• 1 Tablespoon honey
• 1 teaspoon olive oil

For the Filling

• 1 cup fresh strawberries
• ½ cup Greek yogurt

For Garnish (optional)

• Shredded coconut

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How to Make Skinny Frozen Strawberry Bites

Step 1: Prepare the Crust

In a blender, combine the pecans, coconut, honey, and olive oil until fully blended into a desired crust texture.

Step 2: Shape the Crust

Spray a mini cupcake tin with non-stick cooking spray. Press the pecan mixture into each hole of the tiny cupcake tin evenly.

Step 3: Blend the Strawberries

Clean the blender and add your fresh strawberries. Blend until smooth and liquid-like.

Step 4: Combine with Yogurt

Pour the blended strawberries into a mixing bowl. Fold in the Greek yogurt until fully combined.

Step 5: Fill the Cups

Spoon the strawberry mixture on top of each pecan crust until it reaches just below the top edge. Avoid overfilling to prevent spilling during freezing.

Step 6: Freeze

Place the filled cupcake tin in the freezer. Freeze for about 30 minutes to an hour until solid.

Step 7: Serve

Once frozen, use a spoon or knife around the edges to gently pop out your Skinny Frozen Strawberry Bites. Serve immediately and enjoy!

How to Serve Skinny Frozen Strawberry Bites

These Skinny Frozen Strawberry Bites make for a delightful treat, perfect for gatherings or as a refreshing snack. Here are some creative serving suggestions to enhance your enjoyment of these tasty bites.

As a Healthy Dessert

• Serve them as a light dessert after dinner; their creamy texture and fruity flavor will satisfy your sweet tooth without the guilt.

With Fresh Mint Leaves

• Garnish each bite with fresh mint leaves for an added burst of flavor and a pop of color, making them visually appealing.

On a Fruit Platter

• Include these bites on a fruit platter along with other seasonal fruits. They complement fresh berries and tropical fruits beautifully.

Drizzled with Dark Chocolate

• For an indulgent twist, drizzle melted dark chocolate over the top before serving. This adds richness while maintaining a healthy profile.

Paired with Greek Yogurt

• Serve alongside a small bowl of Greek yogurt for dipping. This enhances the protein content and adds creaminess to each bite.

As an Afternoon Snack

• Enjoy them chilled as an afternoon pick-me-up. They provide just enough energy to get you through the day without weighing you down.

How to Perfect Skinny Frozen Strawberry Bites

Making the perfect Skinny Frozen Strawberry Bites is easy with a few helpful tips. Follow these guidelines for consistently delicious results.

• Use Fresh Ingredients: Always opt for fresh strawberries and nuts to ensure maximum flavor and nutrition in your bites.
• Blend Thoroughly: Make sure to blend the pecan crust mixture until it reaches a fine texture; this helps it hold together better in the cupcake tin.
• Control Portion Size: Use a mini cupcake tin to create bite-sized portions, which makes them easy to serve and enjoy without overindulging.
• Experiment with Flavors: Feel free to add different fruits or flavored yogurt for unique variations that suit your taste preferences.
• Keep Them Frozen: Ensure they stay frozen until serving time, as they can melt quickly at room temperature.
• Customize Toppings: Add toppings like shredded coconut or chopped nuts before freezing for extra texture and flavor.

Best Side Dishes for Skinny Frozen Strawberry Bites

Pairing these delightful treats with complementary side dishes can elevate your snack experience. Here are some excellent options that go well with Skinny Frozen Strawberry Bites.

1. Greek Yogurt Parfait
   Layer Greek yogurt, granola, and fresh fruits for a nutritious breakfast or snack option that balances sweetness with protein.

2. Fruit Salad
   A vibrant mix of seasonal fruits will enhance the fruity flavors of your bites while providing additional hydration.

3. Nut Butter Toasts
   Whole-grain toast spread with almond or peanut butter makes for a satisfying side dish that adds healthy fats and protein.

4. Veggie Sticks with Hummus
   Crunchy carrot and cucumber sticks served with hummus offer a savory contrast to the sweetness of the strawberry bites.

5. Cheese Platter
   Include light cheeses like mozzarella or feta; this salty element pairs nicely with the sweet strawberry flavor in your bites.

6. Chia Seed Pudding
   A creamy chia seed pudding topped with berries makes for an excellent side that is rich in fiber and omega-3 fatty acids.

7. Granola Bars
   Homemade or store-bought granola bars can serve as an easy grab-and-go option that complements the freshness of your strawberry treats.

8. Smoothie Bowl
   Blend up a smoothie bowl topped with fruits, seeds, and nuts for a refreshing dish that matches well with your frozen bites.

Common Mistakes to Avoid

Making Skinny Frozen Strawberry Bites is easy, but there are a few common pitfalls to watch out for.

• Not using fresh strawberries: Always use fresh strawberries for the best flavor and texture. Frozen strawberries can lead to a watery mixture that won’t set properly.
• Overmixing the pecan crust: Be careful not to overblend the pecans and coconut. You want a crumbly texture that holds together, not a paste.
• Filling too high: Avoid pouring the strawberry mixture too high in the cupcake tin. If it overflows, it can be challenging to remove your bites from the pan.
• Skipping the freezing time: Don’t rush this step. Allow at least 30 minutes of freezing to ensure they set correctly before serving.
• Not greasing the pan: Always spray your mini cupcake tin with non-stick cooking spray. This makes it easier to pop out the Skinny Frozen Strawberry Bites once they’re frozen.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store in the refrigerator for up to 2 days.
• Container: Use an airtight container to keep them fresh.

Freezing Skinny Frozen Strawberry Bites

• Duration: These bites can be frozen for up to 2 months.
• Container: Place in a freezer-safe container or a zip-top bag for best results.

Reheating Skinny Frozen Strawberry Bites

• Oven: Preheat to 350°F (175°C) and warm for about 5-10 minutes until soft.
• Microwave: Heat on low power for 15-20 seconds, checking frequently to avoid melting.
• Stovetop: Use a small pan on low heat, flipping carefully until warmed through.

Frequently Asked Questions

What are Skinny Frozen Strawberry Bites?

Skinny Frozen Strawberry Bites are a healthy dessert made with pecans, coconut, Greek yogurt, and fresh strawberries. They are refreshing and low in calories.

How long does it take to make Skinny Frozen Strawberry Bites?

The total time for making these bites is about 40 minutes, including preparation and freezing time.

Can I customize my Skinny Frozen Strawberry Bites?

Absolutely! You can add different fruits like blueberries or bananas, or even mix in some dark chocolate chips for extra flavor.

Are Skinny Frozen Strawberry Bites healthy?

Yes! They are low in calories and packed with nutrients from strawberries and Greek yogurt, making them a guilt-free snack option.

Can I use sweetened coconut instead of unsweetened?

Yes, using sweetened coconut will add more sweetness but may slightly alter the overall nutritional profile of your Skinny Frozen Strawberry Bites.

Final Thoughts

Skinny Frozen Strawberry Bites are not only delicious but also versatile. You can easily customize them with various toppings or fruits. They make a perfect healthy snack or dessert that everyone will love—try them today!

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Skinny Frozen Strawberry Bites

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• Author: Adeline
• Total Time: 40 minutes
• Yield: Approximately 12 bites 1x

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Description

Indulge in the delightful taste of Skinny Frozen Strawberry Bites, a perfect treat that marries health and flavor! These bite-sized snacks are not only refreshing but also incredibly easy to prepare, making them ideal for warm days, family gatherings, or as a quick dessert. With a nutty pecan crust and creamy Greek yogurt blended with fresh strawberries, each bite offers a burst of fruity goodness without the guilt. Ready in just 40 minutes and customizable to your liking, these bites will quickly become a go-to for both kids and adults alike. Enjoy them at home or impress your guests with this healthy yet indulgent snack!

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Ingredients

Scale 1x2x3x

• 1 cup pecans
• ⅓ cup coconut (unsweetened or sweetened)
• 1 Tablespoon honey
• 1 teaspoon olive oil
• 1 cup fresh strawberries
• ½ cup Greek yogurt

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Instructions

1. Prepare the crust: Blend pecans, coconut, honey, and olive oil until crumbly.
2. Shape the crust: Spray mini cupcake tin with non-stick spray and press the mixture into each hole.
3. Blend strawberries: Puree fresh strawberries in a clean blender until smooth.
4. Combine: Mix blended strawberries with Greek yogurt until well combined.
5. Fill cups: Spoon the strawberry mixture into the crusts, filling just below the edge.
6. Freeze: Place in the freezer for 30 minutes to an hour until solid.
7. Serve: Pop out bites using a spoon or knife and enjoy immediately.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dessert
• Method: Freezing
• Cuisine: American

Nutrition

• Serving Size: 1 bite (30g)
• Calories: 80
• Sugar: 4g
• Sodium: 0mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 2g
• Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Customize with toppings like shredded coconut or dark chocolate drizzle. Experiment with different fruits or flavored yogurts for unique variations.