Description
Skillet Zucchini and Mushrooms is a vibrant, quick-cooking side dish that bursts with flavor and nutrition. This delightful combination of fresh zucchini and earthy mushrooms, infused with garlic and Italian herbs, makes it an ideal companion for any meal. Whether you are serving grilled meats or tossing it into pasta dishes, this recipe is versatile enough to fit various dining occasions. With just 25 minutes from prep to plate, itโs perfect for busy weeknights or a nutritious addition to family gatherings. Top it off with a sprinkle of Parmesan cheese for an extra touch of indulgence.
Ingredients
- 2 tablespoons olive oil or butter
- 2 medium zucchini, sliced
- 8 oz cremini or white button mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- Optional: crushed red pepper flakes, Parmesan cheese, fresh parsley
Instructions
- Heat the olive oil or butter in a large skillet over medium heat until hot.
- Add sliced mushrooms and cook for 5-7 minutes until browned.
- Stir in zucchini and cook for another 5-7 minutes until tender yet crisp.
- Add minced garlic, Italian seasoning, salt, and black pepper; cook for 1-2 minutes until fragrant.
- Remove from heat; garnish with Parmesan cheese and parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautรฉing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Feel free to mix in other vegetables like bell peppers or spinach for added nutrition. Adjust the seasonings according to your taste preferences. This dish can be enjoyed warm as a side or on its own as a light meal.