A delicious and nutritious meal, Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli is perfect for any occasion. This dish combines tender salmon fillets with a sweet and savory glaze, complemented by crispy sweet potato wedges and fresh broccoli. It’s not only packed with flavor but also rich in Omega-3s and fiber, making it a satisfying option for lunch or dinner.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal ingredients, this recipe comes together quickly, making it ideal for busy weeknights.
• Flavorful Glaze: The sesame glaze brings a delightful sweetness that pairs perfectly with the savory salmon.
• Nutritious Ingredients: Packed with healthy fats from salmon and vitamins from broccoli, this meal supports your overall health.
• Versatile Side Dishes: The sweet potato wedges can be customized with different spices, while broccoli can be swapped for other veggies.
• One Plate Wonder: Everything is cooked together to create a balanced meal that looks great on the plate!

Tools and Preparation

To make your cooking experience seamless, gathering the right tools is essential. Having these kitchen essentials will help you prepare the meal efficiently.

Essential Tools and Equipment

• Baking tray
• Mixing bowl
• Steamer or pot with a steaming insert
• Knife
• Cutting board

Importance of Each Tool

• Baking tray: This sturdy surface allows for even cooking of the salmon and sweet potatoes.
• Mixing bowl: A good mixing bowl ensures that you can easily combine your glaze ingredients without mess.
• Steamer or pot with a steaming insert: Helps retain nutrients in broccoli while cooking it to perfect tenderness.

this recipe

Ingredients

For the Salmon:

• 1 salmon fillet
• 1 tsp soy sauce
• 1 tsp honey or maple syrup
• 1 tsp sesame oil
• 1 tsp rice vinegar (optional)
• 1 tsp black sesame seeds
• Salt & pepper to taste

For the Sweet Potato Wedges:

• 1 medium sweet potato, peeled and sliced into wedges
• 1 tsp olive oil
• 1 tsp paprika
• Salt & pepper to taste

For the Broccoli:

• 1 cup broccoli florets
• Pinch of salt

How to Make Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Step 1: Preheat the Oven

Preheat your oven to 400F (200C).

Step 2: Roast the Sweet Potatoes

Roast the wedges by tossing them with olive oil, paprika, salt, and pepper. Spread them out on a baking tray. Roast for 25-30 minutes, flipping halfway through until they are crispy on the edges.

Step 3: Glaze and Bake the Salmon

While the sweet potatoes roast, mix together soy sauce, honey or maple syrup, sesame oil, and optional rice vinegar in a bowl. Place the salmon on another baking tray. Brush the glaze over it generously and sprinkle with black sesame seeds. Bake for 12-15 minutes until just cooked through.

Step 4: Steam the Broccoli

In a steamer or pot with an insert, steam broccoli florets for about 4-5 minutes until they are bright green and tender but still crisp. Add a pinch of salt for flavor.

Step 5: Assemble & Serve

Once everything is cooked, plate your salmon alongside sweet potato wedges and steamed broccoli. Drizzle any extra glaze over the top if desired. Serve hot and enjoy this delicious meal!

How to Serve Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Serving your Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli creatively can elevate your meal experience. Here are some suggestions to enhance your presentation and enjoyment.

Plating Suggestions

• Use a large white plate: A white plate makes the colors of the salmon, sweet potatoes, and broccoli pop.
• Arrange in sections: Place the salmon in one corner, sweet potato wedges in another, and broccoli alongside for a visually appealing plate.
• Garnish with herbs: Fresh herbs like parsley or cilantro can add a burst of color and freshness to your dish.

Sauce Options

• Extra glaze drizzle: Add any remaining glaze over the salmon before serving for extra flavor.
• Serve with dipping sauce: Offer a small bowl of soy sauce or a spicy dipping sauce on the side for added zest.

Complementary Flavors

• Add citrus: A squeeze of lemon or lime juice over the salmon enhances its flavors.
• Sprinkle with sesame seeds: More sesame seeds on top provide a delightful crunch and visual appeal.

How to Perfect Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

To ensure your dish turns out perfectly every time, consider these handy tips.

• Choose fresh ingredients: Using fresh salmon and produce will enhance the overall taste and texture of your meal.
• Watch cooking times: Keep an eye on both the salmon and sweet potatoes; overcooking can lead to dryness.
• Experiment with spices: Feel free to adjust spices like paprika or add garlic powder for more depth in flavor.
• Check doneness: For salmon, it should be opaque and flake easily when done. Use a fork to test.
• Customize portion sizes: Adjust the recipe based on how many servings you need or prefer larger portions of specific elements.
• Store leftovers properly: If you have leftovers, store them in an airtight container in the fridge for up to three days.

Best Side Dishes for Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

Pairing additional side dishes can enhance your meal further. Here are some great options that complement Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli.

1. Quinoa Salad: A light quinoa salad with cucumber, tomatoes, and a lemon vinaigrette adds freshness and protein.
2. Garlic Mashed Cauliflower: Creamy mashed cauliflower seasoned with garlic offers a low-carb alternative to traditional mashed potatoes.
3. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts seasoned with olive oil and balsamic vinegar provide a lovely crunchy texture.
4. Cucumber Salad: A refreshing cucumber salad dressed in rice vinegar gives a nice contrast to the rich flavors of salmon.
5. Herbed Couscous: Fluffy couscous mixed with fresh herbs like parsley or dill provides a flavorful base that complements the meal nicely.
6. Sautéed Spinach: Quick sautéed spinach with garlic adds nutrients and a pop of green color to your plate.
7. Sweet Corn Salad: A sweet corn salad mixed with bell peppers offers sweetness that pairs beautifully with savory salmon.
8. Zucchini Noodles: Lightly sautéed zucchini noodles tossed in olive oil make for a healthy alternative that soaks up any extra glaze beautifully.

Common Mistakes to Avoid

Cooking can be tricky, especially when trying a new recipe. Here are some common mistakes to avoid while making Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli.

• Skipping the Preheat: Not preheating the oven can lead to uneven cooking. Always preheat your oven to ensure that your salmon and sweet potatoes cook evenly.
• Overcrowding the Baking Tray: Placing too many items on one tray can cause steaming instead of roasting. Give each ingredient space so they get crispy and delicious.
• Ignoring Cooking Times: Each ingredient has its own cooking time. Keep an eye on your salmon to avoid overcooking it, which can lead to dryness.
• Not Seasoning Generously: Under-seasoning can result in bland flavors. Be sure to season your salmon and sweet potatoes well for enhanced taste.
• Using Cold Ingredients: Starting with cold ingredients can affect cooking time and texture. Let your ingredients come to room temperature for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Make sure the food is completely cooled before sealing.

Freezing Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

• Freeze in a freezer-safe container or bag.
• Can be stored for up to 2 months.
• Label containers with the date for easy tracking.

Reheating Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

• Oven: Preheat the oven to 350°F (175°C) and bake for about 10 minutes until heated through.
• Microwave: Use a microwave-safe dish, cover loosely, and heat in intervals of 30 seconds until warm.
• Stovetop: Heat in a non-stick pan over low heat, adding a splash of water or broth if necessary to keep moist.

Frequently Asked Questions

Here are some common questions about preparing Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli.

Can I use other fish instead of salmon?

Yes! You can substitute salmon with other fish like trout or tilapia for similar results.

What are some side dishes that go well with Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli?

Consider serving it with quinoa, brown rice, or a fresh garden salad for a complete meal.

How do I make this dish more spicy?

You can add chili flakes or Sriracha sauce to the glaze for an extra kick!

Can I prepare this meal ahead of time?

Absolutely! You can prep the sweet potatoes and glaze in advance, then assemble and bake when ready.

Final Thoughts

Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli offers a perfect balance of flavors and nutrition. This versatile recipe allows for customization; feel free to add your favorite veggies or switch up the protein. Enjoy this delicious meal any night of the week!

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Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli

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• Author: Adeline
• Total Time: 45 minutes
• Yield: Serves 1

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Description

Indulge in a delightful culinary experience with this Sesame Glazed Salmon paired with crispy Sweet Potato Wedges and vibrant Broccoli. This dish combines the rich flavors of tender salmon fillets enveloped in a sweet and savory glaze, perfectly complemented by the sweetness of roasted sweet potatoes and the freshness of steamed broccoli. It’s not only a feast for the eyes but also packed with essential nutrients, making it an ideal choice for both lunch and dinner. Quick to prepare and easy to customize, this wholesome meal is perfect for busy weeknights or special occasions alike.

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Ingredients

Scale 1x2x3x

• 1 salmon fillet
• 1 tsp soy sauce
• 1 tsp honey or maple syrup
• 1 tsp sesame oil
• 1 tsp rice vinegar (optional)
• 1 tsp black sesame seeds
• Salt & pepper to taste
• 1 medium sweet potato, peeled and sliced into wedges
• 1 tsp olive oil
• 1 tsp paprika
• 1 cup broccoli florets
• Pinch of salt

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss sweet potato wedges with olive oil, paprika, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes until crispy.
3. In a bowl, combine soy sauce, honey or maple syrup, sesame oil, and optional rice vinegar. Brush over the salmon on another baking tray sprinkled with black sesame seeds. Bake for 12-15 minutes.
4. Steam broccoli florets for about 4-5 minutes until tender yet crisp.
5. Plate salmon with sweet potato wedges and steamed broccoli. Drizzle any remaining glaze over the top and enjoy!

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Baking
• Cuisine: Asian-inspired

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 8g
• Sodium: 550mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 8g
• Protein: 25g
• Cholesterol: 80mg

Keywords: Feel free to experiment with spices or add garlic powder for additional flavor. Substitute salmon with other fish like trout or tilapia if desired. Customize your meal by using different vegetables alongside the broccoli.