A clean and nourishing breakfast plate with Scrambled Eggs with Avocado & Tomato is the perfect way to start your day. This dish combines creamy scrambled eggs, fresh avocado, and juicy tomatoes, making it both satisfying and healthy. Ideal for busy mornings or leisurely brunches, this recipe is quick to prepare and bursting with flavor.
Why Youβll Love This Recipe
- Quick Preparation: Ready in just 10 minutes, this recipe is perfect for busy mornings.
- Nutrient-Rich: Packed with protein from eggs and healthy fats from avocado, it fuels your day right.
- Versatile Ingredients: Easily customizable; add your favorite vegetables or spices for extra flavor.
- Low-Carb Option: A great choice for those looking to reduce carbs without sacrificing taste.
- Minimal Cooking Skills Required: Simple steps make it accessible for cooks of all levels.
Tools and Preparation
To make your cooking experience easier, gather the essential tools beforehand. Having everything ready will streamline the process and enhance your enjoyment.
Essential Tools and Equipment
- Non-stick frying pan
- Whisk
- Mixing bowl
- Cutting board
- Knife
Importance of Each Tool
- Non-stick frying pan: Ensures easy cooking and cleanup, preventing the eggs from sticking.
- Whisk: Helps achieve a smooth consistency in the egg mixture for fluffier scrambled eggs.
- Cutting board: Provides a safe surface for slicing your vegetables without damaging countertops.
Ingredients
For the Scrambled Eggs
- 23 eggs
- 1 tsp butter or olive oil
- Salt, to taste
For the Toppings
- Avocado, sliced
- 1 medium tomato, sliced
How to Make Scrambled Eggs with Avocado & Tomato
Step 1: Scramble the Eggs
- Crack the eggs into a mixing bowl and whisk until smooth.
- Heat butter or olive oil in a non-stick pan over medium-low heat.
- Pour in the whisked eggs and stir gently until they are just set but still creamy.
- Season with salt to taste.
Step 2: Slice the Produce
- Cut the avocado into thin slices using a sharp knife on a cutting board.
- Slice the tomato into rounds or wedges based on your preference.
Step 3: Assemble the Plate
- Place the creamy scrambled eggs on one side of your plate.
- Arrange the sliced avocado and tomato neatly beside them.
- Serve immediately for a fresh and satisfying breakfast!
How to Serve Scrambled Eggs with Avocado & Tomato
Serving scrambled eggs with avocado and tomato can elevate your breakfast experience to a whole new level. These ingredients not only complement each other in flavor but also provide a beautiful presentation on the plate.
On Toast
- Use whole-grain or sourdough bread for a hearty base. Toast the bread lightly, then pile on the creamy scrambled eggs, avocado, and tomato slices.
With Fresh Herbs
- Sprinkle fresh herbs like chives, cilantro, or parsley over the dish. This adds vibrant color and enhances the flavor profile.
Drizzled with Olive Oil
- A light drizzle of quality olive oil can enhance the creaminess of the eggs and add a rich flavor that pairs well with the avocado.
With Hot Sauce
- For those who enjoy a kick, adding a few drops of your favorite hot sauce can provide an exciting contrast to the creamy texture of the eggs and avocado.
How to Perfect Scrambled Eggs with Avocado & Tomato
Perfecting scrambled eggs takes practice, but these tips can help you achieve that ideal creamy texture.
Use fresh eggs: Fresh eggs will give you a better taste and texture compared to older ones. Look for eggs with a bright yolk and firm whites.
Whisk thoroughly: Make sure to whisk your eggs until fully combined. This incorporates air into the mixture, leading to fluffier eggs.
Cook low and slow: Cooking on medium-low heat allows for gentle cooking, preventing the eggs from becoming rubbery.
Stir gently: Use a silicone spatula to stir your eggs slowly while they cook. This helps create soft curds and maintains creaminess.
Best Side Dishes for Scrambled Eggs with Avocado & Tomato
Pairing side dishes with your scrambled eggs can enhance the mealβs overall enjoyment. Here are some suggestions that go perfectly with this dish:
Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and freshness, balancing out the savory flavors of the scrambled eggs.
Greek Yogurt: A small bowl of plain Greek yogurt provides creaminess and protein, making it a wholesome addition to your breakfast plate.
Roasted Potatoes: Crispy roasted potatoes seasoned with herbs offer a satisfying crunch that complements the softness of scrambled eggs.
Whole Grain Toast: Simple yet effectiveβserve sliced whole grain toast as an additional source of fiber that pairs wonderfully with your meal.
Cucumber Slices: Lightly salted cucumber slices add refreshing crunch and hydration, making them an excellent companion to richer dishes.
Smoothie Bowl: A smoothie bowl filled with blended fruits and topped with nuts or seeds offers both nutrition and visual appeal beside your main dish.
Common Mistakes to Avoid
Avoiding common mistakes can elevate your Scrambled Eggs with Avocado & Tomato experience. Here are some pitfalls to steer clear of:
- Overcooking the eggs: Cooking the eggs too long makes them dry. Aim for creamy, soft curds by stirring gently and removing them from heat while they are still slightly runny.
- Using too high heat: High heat can burn the eggs and ruin their texture. Stick to medium-low heat for even cooking and better results.
- Skipping seasoning: Eggs need flavor! Donβt forget to add salt during cooking for a tasty dish; season according to your preference.
- Not using fresh produce: Fresh avocado and tomato make a difference. Choose ripe, quality ingredients for the best taste and presentation.
- Neglecting plating: A well-plated dish is more appetizing. Arrange the scrambled eggs, avocado, and tomato attractively on the plate for a visually appealing meal.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 2 days for the best quality.
Freezing Scrambled Eggs with Avocado & Tomato
- Freezing is not recommended due to changes in texture upon thawing.
- If you must freeze, store eggs separately from avocado and tomato.
Reheating Scrambled Eggs with Avocado & Tomato
- Oven: Preheat to 350Β°F (175Β°C), place in a baking dish covered with foil, and warm for about 10 minutes.
- Microwave: Use a microwave-safe container, cover lightly, and heat at medium power in 30-second intervals until warm.
- Stovetop: Heat gently in a non-stick pan over low heat, stirring occasionally until warmed through.
Frequently Asked Questions
If you have questions about making Scrambled Eggs with Avocado & Tomato, here are some common inquiries:
What types of eggs are best for scrambled eggs?
Fresh, large eggs work best as they provide a rich flavor and creamy texture.
Can I add cheese to Scrambled Eggs with Avocado & Tomato?
Yes! Adding shredded cheese just before the eggs finish cooking can enhance creaminess.
How do I customize my Scrambled Eggs with Avocado & Tomato?
Feel free to add herbs like chives or spices such as paprika for extra flavor!
Are there any substitutes for avocado?
You may use hummus or tahini if youβre looking for a different creamy element.
Final Thoughts
Scrambled Eggs with Avocado & Tomato is a delightful breakfast option that combines creamy textures with fresh flavors. This dish is not only nutritious but also versatileβcustomize it with herbs or spices that suit your taste! Give it a try and enjoy a delicious start to your day!
Scrambled Eggs with Avocado & Tomato
- Total Time: 10 minutes
- Yield: Serves 1
Description
Start your day with a nourishing twist on breakfast with Scrambled Eggs with Avocado & Tomato. This delightful dish combines fluffy scrambled eggs with creamy avocado and fresh tomato, creating a satisfying meal thatβs both quick and easy to prepare. Ideal for busy mornings or leisurely brunches, this recipe is packed with protein and healthy fats, ensuring you feel energized throughout the day. Customize it with your favorite spices or herbs for an extra flavor boost, making it a versatile choice for any palate.
Ingredients
- 3 large eggs
- 1 tsp butter or olive oil
- Salt, to taste
- 1 ripe avocado, sliced
- 1 medium tomato, sliced
Instructions
- Crack the eggs into a mixing bowl and whisk until smooth.
- Heat butter or olive oil in a non-stick frying pan over medium-low heat.
- Pour in the whisked eggs and stir gently until just set but still creamy. Season with salt to taste.
- Slice the avocado and tomato while the eggs are cooking.
- Serve the creamy scrambled eggs alongside arranged slices of avocado and tomato.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 210mg
Keywords: For added flavor, customize your scrambled eggs with herbs such as chives or spices like paprika. If you prefer a lower-carb option, serve your scrambled eggs on a bed of greens instead of toast.
