Description
Savory Ground Turkey & Roasted Veggie Rice Bowl is a quick, flavorful dish perfect for busy weeknights. This vibrant bowl combines seasoned ground turkey with colorful roasted vegetables and fluffy rice, creating a comforting meal that delights the senses. With its rich flavors and easy preparation, itβs ideal for family dinners or casual gatherings. Customize it with your favorite seasonal veggies for a truly personal touch!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup chopped bell peppers (mixed colors)
- 1 cup sliced zucchini
- 1 medium red onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp paprika
- 2 cups cooked rice (white or brown)
- Fresh herbs (optional)
Instructions
- Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine chopped bell peppers, zucchini, red onion, olive oil, garlic, salt, pepper, and paprika. Toss until well coated.
- Spread the vegetable mixture on the prepared baking sheet and roast for about 20 minutes until tender.
- While the veggies roast, heat a skillet over medium-high heat and cook the ground turkey until browned (about 5-7 minutes). Season with salt, pepper, and additional paprika if desired.
- Once the vegetables are roasted, combine them with the cooked turkey in the skillet.
- Serve over cooked rice and garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: - Feel free to swap vegetables based on seasonal availability or personal preference. - For added protein, consider incorporating black beans or chickpeas. - A sprinkle of cheese can add creaminess to each bowl.