Description
Savory Chicken Stir-Fry with Mushrooms, Carrots & Rice is a vibrant and nutritious dish that brings together tender chicken breast, fresh vegetables, and fluffy rice in a quick, one-pan meal.
Ingredients
Scale
- 1 cup diced chicken breast
- 1 cup sliced mushrooms
- 1 cup julienned carrots
- 2 tablespoons low-sodium soy sauce
- 2 cloves minced garlic
- 1 cup cooked rice
Instructions
- Prepare your ingredients by dicing the chicken, slicing the mushrooms, and julienning the carrots.
- Heat a wok or large skillet over medium-high heat until hot but not smoking.
- Add the diced chicken to the wok and stir-fry for about 5-7 minutes until fully cooked.
- Incorporate sliced mushrooms and julienned carrots into the pan. Stir-fry for an additional 3-4 minutes until vegetables are tender yet crisp.
- Pour in the low-sodium soy sauce and add minced garlic; stir well to combine and cook for another minute.
- Serve the stir-fry over a bed of fluffy rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 4g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to customize this dish by adding your favorite vegetables or swapping proteins such as beef or turkey.