Description
Experience a taste of the Caribbean with this vibrant and flavorful Jerk Chicken Bowl. Juicy chicken marinated in a blend of warm spices is grilled to perfection and served over a colorful mix of rice, bell peppers, and black beans. This dish not only satisfies your taste buds but also brings excitement to the dinner table, making it perfect for family gatherings or casual meals with friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tablespoons jerk seasoning
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons olive oil
- 2 cups cooked white or brown rice
- 1 cup sliced bell peppers (any variety)
- 1/2 cup chopped green onions
- 1 can (15 oz) black beans, drained and rinsed
Instructions
- 1. Marinate the Chicken: In a large bowl, mix lime juice, olive oil, jerk seasoning, and minced garlic. Add chicken breasts, ensuring they are well-coated. Marinate for at least 30 minutes or overnight in the fridge.
- 2. Preheat Your Grill: Heat your grill to medium-high or preheat your oven to 400Β°F (200Β°C).
- 3. Cook the Chicken: Grill chicken for 6-7 minutes per side until fully cooked (internal temperature of 165Β°F). Remove from grill and let rest before slicing.
- 4. Prepare Your Bowl: While chicken cooks, prepare rice as per package instructions. Combine sliced bell peppers and black beans in a bowl; season with salt and pepper.
- 5. Assemble Your Bowl: Layer rice in bowls, add sliced chicken on top, followed by bell peppers and black beans. Garnish with green onions.
- 6. Serve: Drizzle any remaining marinade over the bowls and enjoy!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 540
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 8g
- Protein: 37g
- Cholesterol: 95mg
Keywords: For added flavor, marinate the chicken overnight. Customize your bowl by adding avocado slices or swapping rice for quinoa. Leftovers can be stored in an airtight container for up to four days.