Description
Start your day on a delicious note with the Savory Breakfast Plate with Mushrooms & Avocado. This vibrant dish combines the rich flavors of golden fried eggs, sautéed mushrooms, and creamy avocado, all atop crispy toast. With wilted spinach and juicy roasted tomatoes adding freshness, this breakfast plate is not only visually appealing but also nutritious. Ready in just 25 minutes, it’s perfect for leisurely brunches or busy weekdays. Customize it with your favorite herbs or spices for a unique twist that suits your taste. Elevate your morning routine with this hearty and satisfying meal!
Ingredients
- 2 large eggs
- 1 handful fresh spinach
- 1 small tomato, halved
- 1 slice sourdough or whole-grain bread
- 45 mushrooms (button or cremini), sliced
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- In a skillet over medium heat, add olive oil or butter. Sauté sliced mushrooms for 5-7 minutes until golden and tender. Season with salt and pepper.
- Add a splash more oil if needed and wilt the spinach for about 1-2 minutes until soft.
- Halve the tomato; roast at 400°F (200°C) for 10 minutes or sear face-down in a hot pan until charred.
- Toast the slice of bread to your preferred level of crispiness.
- Fry eggs sunny-side-up or over-easy in a non-stick pan until whites are set and yolks are runny.
- Assemble by layering the toasted bread with mushrooms, eggs, spinach, roasted tomato, and fanned avocado. Garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 3g
- Sodium: 380mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 372mg
Keywords: For added flavor, consider including sautéed bell peppers or zucchini. Adjust cooking times based on personal preference for egg doneness. Use fresh ingredients for the best flavor and nutrition.