Description
Sautéed Carrots and Zucchini is a vibrant and delicious dish that brings together the natural sweetness of tender vegetables with aromatic herbs. This quick and easy recipe takes just 25 minutes to prepare, making it ideal for busy weeknights or as a colorful side for entertaining guests. The sautéing process enhances the flavors while retaining the nutrients, resulting in a healthy addition to any meal. Perfectly paired with grilled chicken or served over quinoa, this dish is not only visually appealing but also versatile enough to complement a variety of main courses. Enjoy this delightful medley that combines taste and nutrition in every bite.
Ingredients
- 2 zucchinis (sliced)
- 3 to 4 carrots (thinly sliced)
- 1/4 cup olive oil
- 1 tsp dried thyme
- 1 tsp dried parsley
- 1 tsp garlic powder
- Sea salt and ground black pepper
Instructions
- In a mixing bowl, combine sliced zucchini and carrots.
- Drizzle olive oil over the vegetables and sprinkle with thyme, parsley, garlic powder, salt, and pepper.
- Toss until evenly coated.
- Preheat a skillet over medium heat and add ghee or olive oil.
- Add the seasoned vegetables to the skillet and sauté for about 8 to 10 minutes, or until tender.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Opt for fresh, firm vegetables for the best flavor. Cut your veggies into uniform sizes for even cooking. Feel free to experiment by adding other vegetables like bell peppers or onions.