Description
Indulge in a nourishing Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms, perfect for any meal of the day. This vibrant dish harmoniously combines the rich flavors of seared salmon with fluffy scrambled eggs and a medley of fresh vegetables. Not only is it a feast for the eyes, but it’s also packed with protein and essential nutrients to energize your day. Whether you’re prepping for a busy weekday breakfast or a casual weekend brunch, this recipe is quick to make and easily customizable, ensuring everyone can enjoy their ideal bowl.
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears
- 5–6 button mushrooms
- Olive oil or butter
- Salt and black pepper
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon for about 3-4 minutes on each side until golden brown. Remove from the pan and keep warm.
- In the same skillet, add more oil if needed and sauté the mushrooms for about 4-5 minutes until tender. Season with salt.
- Add asparagus to the skillet and sauté for an additional 2-3 minutes until bright green.
- In a separate pan, scramble whisked eggs over medium-low heat until fluffy.
- Optionally blister cherry tomatoes in a hot pan or roast them until they burst.
- Assemble the bowl by arranging all components together while warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 370mg
Keywords: Feel free to swap out vegetables based on seasonal availability. For added flavor, try incorporating herbs or spices that you love.