Description

Roasted Sweet Potato Black Bean Quinoa Salad is a vibrant and nutritious dish that combines the natural sweetness of roasted sweet potatoes with hearty quinoa and protein-rich black beans. This colorful salad is not only packed with essential nutrients but also offers a delightful medley of flavors, making it perfect for lunch, dinner, or as a standout side at gatherings. With its quick preparation time and versatility, this salad can be enjoyed in various ways—whether as a main course or a refreshing side. A zesty cumin-infused dressing ties everything together, elevating the taste to new heights. Plus, it’s meal prep-friendly, storing well in the fridge for up to four days. Enjoy this healthy and satisfying salad any time!

Ingredients

Scale

1 ½ lbs sweet potatoes
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon ground cumin
2 cups cooked quinoa
15 oz. can black beans, rinsed and drained
15 oz. can whole kernel corn, rinsed and drained
1 small red onion, chopped
4 tablespoons olive oil (for dressing)
3 tablespoons lime juice
¼ teaspoon ground cumin (for dressing)
¼ teaspoon kosher salt (for dressing)
¼ teaspoon ground paprika (for dressing)
¼ teaspoon black pepper or chili powder (for dressing)
1 teaspoon minced garlic (for dressing)
½ teaspoon Tajin seasoning (optional, for dressing)
2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

Preheat the oven to 400°F and line a baking sheet with parchment paper.
Peel and slice sweet potatoes into ½" disks, then cut into smaller pieces for roasting.
Toss sweet potatoes with olive oil, salt, pepper, and cumin; spread on the baking sheet.
Roast for 20-23 minutes until tender and caramelized; let cool.
In a large bowl, combine cooked quinoa, black beans, corn, red onion, and roasted sweet potatoes.
Whisk together dressing ingredients in a small bowl; pour over the salad and mix gently.
Serve immediately or store in an airtight container in the fridge for up to four days.

Prep Time: 10 minutes
Cook Time: 23 minutes
Category: Salad
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 340
Sugar: 4g
Sodium: 400mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 51g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg

Keywords: To enhance your cooking experience, choose firm sweet potatoes without blemishes for the best flavor. Rinse quinoa before cooking to eliminate bitterness and ensure fluffiness. Feel free to customize by adding your favorite vegetables or fresh herbs like cilantro for extra freshness.