Description
Elevate your meals with Roasted Broccoli and Carrots, a vibrant side dish that combines the natural sweetness of fresh vegetables with flavorful seasonings. This recipe is not only quick to prepare, taking just 30 minutes from start to finish, but it also packs a nutritional punch—making it perfect for busy weeknights or family gatherings. The caramelization achieved through roasting enhances the taste and texture of broccoli and carrots, resulting in a delightful combination that pairs beautifully with grilled chicken, beef, or turkey. With minimal cleanup required thanks to using one sheet pan, this dish is as practical as it is delicious.
Ingredients
- 8 medium carrots (1 lb), peeled and sliced
- 1 lb broccoli florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Fresh cracked black pepper to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon red chili flakes
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine sliced carrots and broccoli florets. Drizzle olive oil over the veggies.
- In a separate small bowl, mix salt, pepper, Italian seasoning, garlic powder, and red chili flakes. Sprinkle evenly over the vegetables and toss until well coated.
- Spread the seasoned veggies evenly on a baking sheet.
- Roast in the preheated oven for 25 to 30 minutes, flipping halfway through until tender and golden brown.
- Serve warm as a delightful side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 104
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Choose fresh vegetables for optimal flavor and nutrition. Feel free to customize the seasonings; lemon zest or smoked paprika can add unique twists. Pair with quinoa pilaf or baked sweet potatoes for a complete meal.