Description
Roasted Beet Sweet Potato Salad: A Delicious & Healthy Recipe is a feast for the eyes and the taste buds. This vibrant dish marries the earthy sweetness of roasted beets and sweet potatoes with the crisp freshness of spinach, making it an irresistible choice for any mealβwhether youβre enjoying a laid-back lunch or hosting a festive gathering. The combination of textures and flavors is elevated by the creamy goat cheese and crunchy nuts, all brought together with a tangy balsamic vinaigrette. Not only is this salad visually stunning, but itβs also nutrient-dense, packed with vitamins and minerals that support your health while satisfying your palate. Prepare this delightful salad today to impress your guests or simply treat yourself!
Ingredients
- 2 medium beets, peeled and cubed
- 1 large sweet potato, peeled and cubed
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 5 ounces baby spinach or mixed greens
- 1/2 cup crumbled goat cheese (or feta)
- 1/4 cup toasted pecans or walnuts, roughly chopped
- 1/4 cup dried cranberries or cherries
- 3 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 400Β°F (200Β°C).
- Peel and cube beets and sweet potatoes into roughly 1-inch pieces; cut red onion into wedges.
- Toss vegetables in a bowl with olive oil, dried thyme, salt, and pepper.
- Spread on a baking sheet in a single layer; roast for 25-30 minutes until tender.
- Allow to cool slightly before combining with greens in a large bowl.
- In a separate bowl, whisk together balsamic vinegar, olive oil, honey (or maple syrup), Dijon mustard, minced garlic, salt, and pepper to taste.
- Add roasted vegetables to greens; sprinkle with cheese, nuts, and dried fruit.
- Drizzle with vinaigrette; toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 240
- Sugar: 10g
- Sodium: 280mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Use fresh ingredients for the best flavor. Feel free to substitute goat cheese with feta or add different nuts based on your preference. Serve chilled or at room temperature for optimal enjoyment.