Description
Raw Spiralized Zucchini Noodles with Tomatoes and Pesto is a vibrant, refreshing dish perfect for any occasion. This easy-to-make vegetarian delight features raw zucchini noodles tossed in a homemade pesto bursting with flavor, complemented by the sweetness of heirloom tomatoes. Ideal for a light lunch, dinner, or as an impressive appetizer, it showcases the best of summer produce while being healthy and satisfying.
Ingredients
Scale
- 3 medium zucchinis (or 4 small)
- 1 cup halved heirloom grape or cherry tomatoes
- 1 cup packed fresh basil
- 1 clove garlic
- 1/4 cup grated parmesan cheese
- 3 tbsp extra virgin olive oil
- Kosher salt and black pepper to taste
Instructions
- Prepare the pesto by blending basil, garlic, parmesan, salt, and pepper in a food processor until smooth. Gradually add olive oil until well combined.
- Spiralize the zucchinis into noodles using a spiralizer and place them in a work bowl.
- Toss the zucchini noodles with the prepared pesto and gently mix in the halved tomatoes.
- Season with additional salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Main
- Method: Raw
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 7mg
Keywords: For added protein, consider topping with grilled chicken or shrimp. Enhance crunch with toasted pine nuts or walnuts. Serve immediately to maintain the freshness of the zucchini.