Description
Start your day with a burst of color and nutrition with our Rainbow Protein Breakfast Plate. This vibrant dish features sunny-side-up eggs paired with sautΓ©ed spinach, juicy cherry tomatoes, and an assortment of fresh fruits like kiwi and strawberries. Not only is it visually appealing, but itβs also packed with protein and essential vitamins to fuel your morning. Perfect for busy weekdays or leisurely brunches, this breakfast plate can be customized to suit your taste preferences while offering a satisfying flavor experience.
Ingredients
Scale
- 2 eggs
- 1 cup baby spinach
- 1 garlic clove, thinly sliced
- 1/2 tsp olive oil
- 1/2 cup cherry tomatoes, halved
- 1 kiwi, peeled and sliced
- 4 strawberries, halved
Instructions
- Heat olive oil in a small pan over medium heat. Add sliced garlic and sautΓ© for about 30 seconds until fragrant. Add baby spinach and sautΓ© until wilted; season with salt.
- In a non-stick pan, cook the eggs sunny-side-up until whites are set and yolks remain runny. Season with salt and pepper.
- Slice the kiwi into rounds or wedges and halve the strawberries. Toss cherry tomatoes with a pinch of salt and chili flakes in a bowl.
- Arrange the sautΓ©ed spinach on one side of your serving plate alongside the sunny-side-up eggs. Add slices of kiwi, halved strawberries, and seasoned cherry tomatoes for a colorful display.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 370mg
Keywords: Feel free to substitute spinach with kale or arugula for variety. Experiment by adding other vegetables like bell peppers or swapping fruits based on availability.