Description

Indulge in the vibrant flavors of the Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad. This colorful, wholesome dish combines tender grilled chicken, fluffy jasmine rice, and a medley of fresh vegetables topped with creamy avocado. Perfect for lunch or dinner, this recipe is not only quick to prepare but also customizable to suit your taste preferences. With its nutritious ingredients and delightful textures, you’ll enjoy a satisfying meal that nourishes both body and soul.

Ingredients

Scale

1 grilled chicken breast, sliced
1 cup cooked jasmine rice
Sliced avocado
1 cup mixed greens (lettuce, arugula)
Sliced cucumber
Diced red and yellow bell peppers
Halved cherry tomatoes
Optional: chopped mango
1 tbsp olive oil or sesame oil
1 tbsp rice vinegar or lemon juice
Salt & black pepper to taste

Instructions

Grill or pan-sear the seasoned chicken breast over medium-high heat for 6-8 minutes per side until golden and cooked through. Slice into bite-sized pieces.
In a mixing bowl, combine mixed greens, cucumber, bell peppers, cherry tomatoes, and optional mango. Drizzle with olive oil and vinegar; season with salt and pepper.
Scoop cooked rice into a serving bowl, top with furikake or sesame seeds, then arrange slices of chicken, salad mixture, and avocado around the rice.
Serve immediately for a fresh meal or pack up for lunch.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 540
Sugar: 5g
Sodium: 320mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 72g
Fiber: 10g
Protein: 30g
Cholesterol: 75mg

Keywords: Marinate chicken ahead of time for extra flavor. Feel free to swap in other veggies like carrots or radishes based on your preference. For added crunch, sprinkle toasted nuts over the top right before serving.