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Pumpkin Curry with Chickpeas and Coconut

Pumpkin Curry with Chickpeas and Coconut

  • Author: Adeline
  • Total Time: 55 minutes
  • Yield: Serves approximately 6

Description

Savor the warmth of our delightful Pumpkin Curry with Chickpeas and Coconut, a dish that combines roasted pumpkin with aromatic spices and creamy coconut milk. This vibrant curry is perfect for any occasion, whether you’re hosting a festive gathering or enjoying a cozy weeknight dinner. It features a rich blend of flavors that’s both comforting and nutritious, making it an ideal choice for plant-based eaters and curry lovers alike.

Ingredients

Scale
  • 2 lbs pumpkin (peeled and cubed)
  • 1Β½ cups cooked chickpeas
  • 1 can coconut milk
  • 1 large onion
  • Garlic and ginger (grated)
  • 1 tablespoon extra-virgin olive oil
  • ΒΌ teaspoon salt
  • 1 teaspoon garlic powder
  • ΒΌ teaspoon chili powder
  • Β½ teaspoon garam masala
  • 2 tablespoons olive oil
  • 1Β½ tablespoons grated garlic
  • 1Β½ tablespoons grated ginger
  • 1Β½ teaspoons garam masala
  • Β½ teaspoon Kashmiri red chili powder
  • Β½ teaspoon turmeric
  • Β½ teaspoon ground cumin
  • Β½ teaspoon ground coriander
  • 6 tablespoons tomato paste
  • 1 teaspoon salt
  • 1 tablespoon maple syrup
  • 2 tablespoons chopped cilantro
  • Toasted coconut flakes

Instructions

  1. Preheat oven to 400Β°F (200Β°C). Toss pumpkin cubes with olive oil, salt, garlic powder, chili powder, and garam masala. Roast on a baking sheet for about 25 minutes until tender.
  2. Meanwhile, coat chickpeas in olive oil and garam masala. Spread on another baking sheet and roast alongside the pumpkin for about 15 minutes until crispy.
  3. In a large pot, heat olive oil over medium heat. SautΓ© chopped onion until translucent. Add garlic and ginger; cook until fragrant.
  4. Stir in spices, then add tomato paste and salt. Pour in coconut milk and bring to a simmer.
  5. Combine roasted pumpkin into the sauce; simmer on low for about 5 minutes.
  6. Serve warm topped with roasted chickpeas and fresh cilantro.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 390
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 11g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Customize spice levels by adjusting chili powder. For added nutrition, incorporate spinach or kale into the curry.

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Find it online: https://worldbestrecipes.com/pumpkin-curry-with-chickpeas-and-coconut/