Description
Indulge in the Protein Power Plate with Fish, Roasted Chickpeas & Veggies, a vibrant and nourishing meal that combines seasoned white fish, crispy roasted chickpeas, and fresh vegetables for a satisfying experience.
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat oven to 200Β°C (400Β°F). Toss chickpeas with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season fish fillet with salt and pepper. Heat olive oil in a skillet over medium heat and cook fish for 3-4 minutes per side until golden.
- Steam carrots for 5-6 minutes until tender. SautΓ© broccolini in olive oil for 3-4 minutes until bright green.
- Boil eggs for 8-9 minutes, then peel and halve them.
- Arrange fish, roasted chickpeas, broccolini, carrots, and halved eggs on a plate. Serve warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking and SautΓ©ing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 6g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 45g
- Cholesterol: 370mg
Keywords: Feel free to customize the veggies based on your preference or seasonality. For extra flavor, consider garnishing with fresh herbs or lemon zest.