Description
Enjoy a wholesome Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta thatβs perfect for lunch or dinner! Try it today and savor every bite!
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 100g diced chicken breast
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- Salt & freshly cracked black pepper
Instructions
- Rinse the quinoa under cold water until clear and cook according to package instructions. Set aside.
- Season diced chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes until golden brown.
- Soft-boil the eggs by gently placing them in boiling water for 7 minutes. Cool under cold water, peel, and slice in half.
- Steam broccoli florets for 3-4 minutes until tender and bright green.
- Assemble your bowl by layering quinoa at the bottom, followed by chicken, eggs, broccoli, and cherry tomatoes on top. Finish with crumbled feta cheese and a sprinkle of salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Steaming/SautΓ©ing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 33g
- Cholesterol: 186mg
Keywords: Feel free to swap out vegetables based on your preferences; spinach or bell peppers work great too. To add extra flavor, consider drizzling a lemon vinaigrette over your bowl before serving.